Episodes
126: Hysterectomy | 2 Weeks Post Op Update
The unexpected sight of blood when you're eight years post-menopause can trigger immediate alarm bells. That's exactly what happened to me in September 2024, launching me on a journey that ultimately led to having a hysterectomy at age 55. This very personal episode takes you through my complete hysterectomy experience – from the shocking discovery […]
Sew Your Way Through the Menopause with Jenni Smith & Kay Walsh, Sewing Experts & Authors. S6. Ep 17.
What do you do to relax? It’s a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresses and strains can have a profound effect on how you experience the menopause. And yet, you’d be surprised how often it’s met with a slightly awkward pause, as […]
Sherri Dindal – Being The Real Slim Sherri and new beginnings in Midlife & Menopause
Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause. I have loved her page ever since I discovered it and so was […]
193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿
Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]
192 Why You're Still Sick: The Missing Steps in Modern Healing with Christian Elliott
🔥 This episode will rattle your reality (in the best way). Are you eating clean, doing "all the things," but still feel like crap? Christian Elliott—health renegade and root-cause rebel—joins me to unravel why people don’t heal, even when they’re doing everything right. 🚫 Spoiler: it’s not about another supplement. It’s not about willpower. It’s […]
192 Why You're Still Sick: The Missing Steps in Modern Healing with Christian Elliot
🔥 This episode will rattle your reality (in the best way). Are you eating clean, doing "all the things," but still feel like crap? Christian Elliot—health renegade and root-cause rebel—joins me to unravel why people don’t heal, even when they’re doing everything right. 🚫 Spoiler: it’s not about another supplement. It’s not about willpower. It’s […]
191 Emotional Health and Menopause with Hanna Kok
Join me and Hannah Kok in our beautiful conversation all around the subject of emotional health and menopause. Hannah is a coach, author, and creator of the iThrive web app. And in this conversation, we talk about: 🌱 Hannah's Journey and Discovering Kinesiology 🌱 Understanding Medical Intuition and Theta Healing 🌱 A Unique Approach to […]
The Walking Cure with Annabel Streets, Researcher & Author. S6, Ep 16
In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking. We spend a fortune on gym memberships, personal trainers, and high-tech fitness gadgets – yet sometimes forget that our bodies are already brilliantly equipped for one of the best forms of exercise out there. My guest is […]
123: The Beauty of Aging: A Conversation with Elizabeth Barbalich from Antipodes Skincare
What if your menopause journey could be a celebration of your skin's resilience rather than a battle against it? Elizabeth Barbalich, founder and CEO of Antipodes Skincare, shares this refreshing perspective as she joins us to discuss how natural ingredients can address the unique challenges of menopausal skin. From her kitchen table to a global […]
Managing Hot Flushes & Night Sweats with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 15
Hot flushes have been the butt of not very funny jokes for years, but it’s no fun when it’s happening to you. A hot flush can cause huge distress, especially if it catches you in a professional or social situation, where you might already be feeling a bit vulnerable. In this episode, I’ll be diving […]