Episodes
138 | Are You Eating the Right Way to Strength Train and Lose Weight?
If you’ve ever hit the gym or picked up those dumbbells in midlife and thought, “Why does this feel so different than it used to?” — you’re not imagining it. Your hormones have shifted, and that means how you fuel your workouts has to shift too. In this episode, I’m sharing three simple keys to […]
137 | 5 Powerful Tools To Support Hormones For Better Weight Loss
Free Workshop for Midlife Women Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy. 🎟️ Save your seat now: https://www.getyourtrimon.com/workshop Midlife doesn’t have to mean fatigue, […]
BONUS | How To Reset Hormones, Lose Weight, And Shrink Belly Fat After 40
If you’ve been wondering why nothing seems to work anymore for your belly fat after 40, this episode is for you. In this bonus episode, I’m sharing the details of my FREE Beat the Belly Fat Workshop—a 3-day reset designed to help you finally reset your hormones, lose weight, and shrink stubborn belly fat in […]
135 | What’s Really Keeping You from Losing Weight in Menopause?
Are you in perimenopause or menopause, following the Trim Healthy plan but still struggling with stubborn belly fat, hormone imbalance, and exhaustion? You’re not alone—and you’re not doomed. In this episode, I sit down with my client Cindy, who shares her raw, faith-filled journey of learning to lose weight in menopause by shifting her mindset, balancing […]
133 | Are You Making These 7 Midlife Meal Planning Mistakes? (And How To Fix Them)
“Can someone just tell me what to eat?” If that’s you, this episode is your simple, done-for-you day of Trim Healthy Mama meals—built for the midlife metabolism. I’m Coach Kris, menopause fitness specialist and host of The Menopause Makeover Podcast. Today we cut the noise and get practical: a straightforward meal planning rhythm that helps […]
131 | How To Finally Lose Visceral Belly Fat After 40
Belly fat in perimenopause and menopause isn’t just about vanity—it’s about hormones, health, and your long-term well-being. If you’ve been eating right, walking daily, lifting weights, cutting sugar, and still can’t shake the midlife belly fat, this episode is for you. I’m breaking down why stubborn belly fat and visceral fat show up during perimenopause […]
130 | Can Small Shifts Make Trim Healthy Work Again After 40?
Are you following Trim Healthy Mama but feeling like menopause has changed all the rules? You’re not failing—your hormones are shifting, and your body simply needs a new strategy. In this episode of the Menopause Makeover Podcast, I break down why what worked in your 30s doesn’t work the same way in midlife—and how to […]
127 | Can't lose weight? Your BUSY life might be the reason why
Ever feel like menopause is a full-time job? Between balancing hormones, trying to lift heavy, keeping up with kids launching into adulthood, end-of-life family care, and all your responsibilities… it’s no wonder consistency feels impossible. In this episode of Menopause Makeover, I’m talking directly to you—the woman with a chaotic schedule, no consistent bedtime, […]
126 | 3 Lies About Hormones Sabotaging Weight Loss After 40
Think your hormones are working against you? You might be right—but not for the reasons you’ve been told. In this episode of The Menopause Makeover Podcast, Coach Kris Honeycutt exposes 3 common hormone lies keeping midlife women stuck in belly fat, exhaustion, and scale drama—even when you’re following Trim Healthy or eating “clean.” […]
124 | 5 Reasons You’re Gaining Weight in Perimenopause—and How to Fix It
Struggling with weight loss after 40—even though you’re eating healthy, following Trim Healthy Mama, and showing up the best you can? In this episode of the Menopause Makeover Podcast, we’re talking about 5 reasons your weight loss strategy might not be working in menopause—and how to fix it without going back to extreme diets […]