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BONUS | How To Reset Hormones, Lose Weight, And Shrink Belly Fat After 40

September 26, 2025 5 mins

About

If you’ve been wondering why nothing seems to work anymore for your belly fat after 40, this episode is for you.

In this bonus episode, I’m sharing the details of my FREE Beat the Belly Fat Workshop—a 3-day reset designed to help you finally reset your hormones, lose weight, and shrink stubborn belly fat in perimenopause and menopause.

 

Here’s what you’ll discover when you join me inside the workshop:


✔️ Clarity & Simple Plans → I’ll cut through the noise and give you a clear, hormone-friendly plan that works in midlife.


✔️ Movement & Strength Strategy → You’ll learn the exact workouts that flip your fat-burning switch back on without draining your energy.


✔️ Hormones & Belly Fat → I’ll show you why belly fat clings to your waistline after 40—and what you can actually do to get rid of it.

 

This isn’t another fad diet or exhausting plan. It’s a workshop packed with doable steps, encouragement, giveaways, and even a full coaching scholarship for one lucky woman.

 

  • Click here now to grab your free spot: getyourtrimon.com/workshop
  • Don’t wait—we kick off soon, and I want to see your name on the inside!
  • Hit “follow” on this podcast so you don’t miss a single step in your midlife fat loss journey.

Friend, if you’re ready to stop spinning your wheels and start seeing results, this is your moment. Reset your hormones. Lose the weight. Shrink the belly fat. Let’s do this together inside the workshop.

👉 Join now at getyourtrimon.com/workshop.

Information

Podcast

Episode

20

Date

September 26, 2025

Length

5 mins
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