Episodes
Carol King – Actively Seeking Joy In Menopause
In this engaging conversation, Carol King shares her ride through perimenopause, the need for open conversations about women’s health and her rise to TikTok fame as THE Menopause Auntie. She started experiencing extreme fainting episodes which understandably concerned her and her family. Moving to Barbados, from the UK, she found limited knowledge or understanding of […]
173 Personal Growth and Self-Discovery during Menopause
Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause. Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopause in women's health, and in this conversation, we talk about: 🌱 Cultural Differences and the Experience of Menopause 🌱 The Impact of Menopause on […]
170 Menopause, Dubai & The Workplace with Kelli Davis
Join me in my conversation with Kelli Davis, founder of Tendrmint and a certified menopause and life coach who is passionate about empowering women through the menopause transition. In this episode, we talk about: 🌱 How the menopause narrative is evolving in Dubai. 🌱 Kelli’s personal story with symptoms.🌱 What employers need to do to […]
RE:RELEASE Diane Danzebrink – Making Menopause Matter for our Generation, Support and her life-saving dogs
With less than 2,000 signatures needed to make the total 200,000, I felt it was a great opportunity to re-release Diane’s Episode for any of you who may have missed it and to get those signature numbers up! I will leave the link right here to sign the petition – please do if you haven’t […]
Tate Smith – Trans Menopause – We're All In This Together
When I started this podcast, I was thinking of women of a similar age to me who were going through the Menopause Transition. I soon learned there are many types of Menopause, all equally significant and rarely spoken about. The list includes surgical menopause, early menopause, premature menopause and trans menopause. Today, I have the […]
Victoria Hardy – My Menopause, My Journal, My Rules and her personal Transformationn
If you’re a friend of the show, you will remember the lovely Victoria Hardy from Season 3, when she talked about how surgical menopause changed her life at home and at work, the struggles, frustrations and the way she handled the hurdles – powerfully, I would say. We get to catch up with her here, […]
Lavina Mehta MBE – Menopause & Health Snacks to Feel Good at every age
Lavina Mehta MBE is a very busy woman so I was delighted when she agreed to have a chat and share her expertise, her success and of course her personal experience of Menopause with me. Lavina’s story is one of giving and she continues to give to all. Starting her online workouts during lockdown […]
The Health Benefits of Social Support during your Menopausal Transition.
The menopausal transition is a natural process that all women will experience. During this time many women notice an inclination to withdraw, but it is important to be aware of the health benefits of socializing. Social support can come in many different forms, such as family, friends, neighbours, or even online support groups. Having social […]
Dani Binnington – Cancer Survival, Post Surgical Menopause Treatments & Living Life
Post Cancer & Surgical Menopause are two huge and hugely important subjects. Dani has experienced both. She is a mum to 3 girls, a nutrition coach, yoga teacher and many more wonderful things. She is also a delight to talk to. Surviving Breast Cancer at 33, she then had her ovaries removed aged 39. That’s […]
Farah Gina Condor – Every Tip You Need For Perimenopause Mastery
Farah has a lot to share and great advice to give. In her work as a clinical natropathic nutritionist and dna neutrogenomics (don’t worry, this is a new realm to me too) practitioner, she has most angles covered when it comes to optimal health. She explains how she took her own, at that time miserable, […]