Episodes
Why I Take These Supplements in Menopause
If you’ve wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I’m talking through everything I’m using for energy, muscle, metabolism, and aging optimally — and why. This isn’t about hormone therapy; this is about all the “extras” that make a powerful […]
115: Creatine, Blood Tests & Supplement Hype with Sarah Gray
Supplement confusion is at an all-time high, with social media feeds flooded with miracle promises targeting menopausal women. But how do you know what you actually need, what works, and what's just expensive snake oil? Pharmacist and nutritionist Sarah Gray brings her dual expertise to this conversation, offering practical guidance for navigating the overwhelming world […]
5 Ways to Improve Your Mitochondria
Improve Your Mitochondria To improve your mitochondria requires you focus a little more than on just “exercise” or “anything is better than nothing.” First, though, let’s talk about why you want to. Now, if you want a deeper conversation, I’ve got a couple resources for you. There are prior Flipping 50 episodes I’ll link to […]
Building a home gym on a budget, supplements and my favorite purchase this year!
In this week's episode, we took a look at some Black Friday deals. We started with home gym equipment and then moved onto supplements and then talked about my favorite purchase of the year. This was a game changer for me this year! Link for walking pad https://www.amazon.com/dp/B0C4S1F7Z1/ref=cm_sw_r_as_gl_api_gl_i_P7S1X4FVS8ZCHG1SWE00?linkCode=ml1&tag=kathycote-20&th=1 Thank you so much for listening, please […]
Navigating Your Second Spring with Two Women Chatting’s Michelle Ford and Liz Copping
My two guests today – Liz Copping and Michelle Ford – co-hosts of the Two Women Chatting podcast – believe we shouldn’t fear the day our kids leave home, but instead embrace this day as the start of our second spring. Having pursued careers in voice artistry and events management, Michelle and Liz only […]
88. Andrea Donsky knows her menopause supplements
Send us a text The Hotflash inc podcast is the #1 podcast in Women’s Health on Goodpods and in the top 1.5 percent on Listen Notes. Thank you for making that happen! Andrea Donsky is a Canadian nutritionist who turned her own terrible and epic perimenopause into a movement – and a company. Now a […]
The Future Of Skincare: Tweakments And Aesthetics With Award-Winning Journalist Alice Hart-Davis Part 1
In this episode of the podcast, we sit down with award-winning journalist and skincare expert, Alice Hart-Davis. Alice has spent her career researching and trying out the latest cosmetic treatments and tweakments, and she’s here to share her knowledge with us. We discuss everything from the most effective tweakments for women in their 40s, […]
Sophie Corbett on Menopause: Truth and Support for Women's Health
Today, we’re sitting down with the incredible and uber-talented Sophie Corbett, a successful voice-over artist, presenter (and podcast host), DJ, and menopause advocate – in my opinion, an absolute legend! But that’s not all… Sophie’s unique upbringing, with a super-famous and iconic father, has in-part, given her a wealth of knowledge and experiences […]
Erin Holt – Perimenopause is no time for suffering – Nutrition for Success Not Stress
When you combine open, honest, feisty, and strong with a good sense of humour and a full tonne of knowledge, you get Erin Holt. Having struggled with an eating disorder for 13 years, she decided to educate herself so that she could heal. She has a great, high energy and solid knowledge laced with humour […]
037: Live Your Best Life
Send us a text In today's show I share a poem by Rumi called The Guest House. This poem reflects some of the experiences we can face when transitioning through menopause. Join me as we walk through this beautiful poem together, going on a journey to find out how you can live your best life. […]