Episodes
Supplements in Menopause: What to Take, What to Avoid & How to Stay Safe. S7. Ep. 1.
Nutritionist Jackie Lynch explains how to use supplements safely in menopause, covering multivitamins, minerals, omegas, probiotics, and essential tips. Supplements can be a minefield in menopause —in this solo episode, Jackie explains how to navigate them safely and effectively. Jackie stresses that a nutrient-rich, balanced diet is your foundation, but she also explains why getting […]
5 Things I Would Do If I Were Tired All the Time in Menopause
So many women say they’re tired all the time in menopause. Even those who do exercise to improve health, which would include energy levels, will often say, “I’m tired all the time.” Let me share what I would do, and actually did at the end of 2019 when I found myself recovering from a […]
Why I Take These Supplements in Menopause
If you’ve wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I’m talking through everything I’m using for energy, muscle, metabolism, and aging optimally — and why. This isn’t about hormone therapy; this is about all the “extras” that make a powerful […]
115: Creatine, Blood Tests & Supplement Hype with Sarah Gray
Supplement confusion is at an all-time high, with social media feeds flooded with miracle promises targeting menopausal women. But how do you know what you actually need, what works, and what's just expensive snake oil? Pharmacist and nutritionist Sarah Gray brings her dual expertise to this conversation, offering practical guidance for navigating the overwhelming world […]
5 Ways to Improve Your Mitochondria
Improve Your Mitochondria To improve your mitochondria requires you focus a little more than on just “exercise” or “anything is better than nothing.” First, though, let’s talk about why you want to. Now, if you want a deeper conversation, I’ve got a couple resources for you. There are prior Flipping 50 episodes I’ll link to […]
Lean Muscle in Menopause: 7 Supplements I Use
Here are the supplements I use daily for lean muscle in menopause. And it’s made a difference. A big difference. In the recent previous solo episodes on less belly fat, I pointed out that muscle loss is essentially fat gain. My 60th birthday also prompted a mental inventory of well, everything from the major changes […]
The Reality of Dehydration: Winter's Hidden Drought
Are you itchy? Is your throat scratchy? Are you hungrier than normal?It might be that you are DEHYDRATED! Dehydration is real in the wintertime. We don't think about drinking water so much when it's cold, but we need it as much as ever. Heat can be drying and if you exercise in winter, you need […]
Building a home gym on a budget, supplements and my favorite purchase this year!
In this week's episode, we took a look at some Black Friday deals. We started with home gym equipment and then moved onto supplements and then talked about my favorite purchase of the year. This was a game changer for me this year! Link for walking pad https://www.amazon.com/dp/B0C4S1F7Z1/ref=cm_sw_r_as_gl_api_gl_i_P7S1X4FVS8ZCHG1SWE00?linkCode=ml1&tag=kathycote-20&th=1 Thank you so much for listening, please […]
Navigating Your Second Spring with Two Women Chatting’s Michelle Ford and Liz Copping
My two guests today – Liz Copping and Michelle Ford – co-hosts of the Two Women Chatting podcast – believe we shouldn’t fear the day our kids leave home, but instead embrace this day as the start of our second spring. Having pursued careers in voice artistry and events management, Michelle and Liz only […]
88. Andrea Donsky knows her menopause supplements
Send us a text The Hotflash inc podcast is the #1 podcast in Women’s Health on Goodpods and in the top 1.5 percent on Listen Notes. Thank you for making that happen! Andrea Donsky is a Canadian nutritionist who turned her own terrible and epic perimenopause into a movement – and a company. Now a […]