Episodes
#172 Q&A Episode: Soy, Metabolism, And Food Noise
I'm answering three questions this week: how to get soy’s benefits if it bothers your gut, what really shifts in metabolism during menopause, and how to quiet food noise. We'll cover: • Non-soy protein swaps from beans, lentils and pulses• Flax lignans as a phytoestrogen alternative• Metabolism as a system of gears, not a dial• […]
#67 – Hot Flashes 101: Can you eat to beat the heat?
What did you think of this episode? Send me a text message and let me know! If you’ve begun your menopause journey, you’ve probably had to deal with hot flashes by now. When they first start, they can certainly take you by surprise, especially since the experience of them can vary a lot from person […]
Controversial Nutrients
What is a controversial nutrient? GMO-crops Foods with preservatives and additives "Food-like" substances Foods with unproven or sketchy benefits Today we are talking about dairy and soy. Many people avoid these 2 nutrients for various reasons. Cam and Amelia share their views on these 2 controversial nutrients. We give you "the good, the bad and […]
10. Dr Neal Barnard is a soy man
Send us a text This episode and all of season 1 is sponsored by Become clothing. Themes: soy, menopause, HRT, insulin resistance, fat, diet, hot flashes Summary: Dr Neal Barnard is an adjunct professor of medicine at the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine.He has led […]
5 Menopause Fitness Questions Answered | Listener Q & A
I’ve got 5 menopause fitness questions all cued up today. In this roundup from our Flipping 50 Insiders, Instagram, and iTunes comments I’m answering 5 questions. I bet one or more of them is a lingering question for you too, or you’ll love listening to confirm what you thought all along was spot on. And […]
To soy or not to soy?
To soy or not to soy? The controversial topic of whether women should consume soy containing foods as a phytoestrogen source during their menopausal transition. Are you at a loss as to what you should be eating? Join our Menopause Makeover Program and learn about food, receive meal planners, recipes, and shopping list to […]