slowing down

We talk a lot about slowing down and how it's really good for us, but we talk much less about what it means to stay.  Like really stay…. without doing it for productivity gains.   This episode explores holding space for yourself,  not as a technique, but as a way of inhabiting yourself, experiencing yourself […]

Who'd have thought you could 'crockpot' without an actual crockpot??Today, Cam and Amelia use this term to talk about the process of allowing ideas to simmer. Do you ever have a great idea about: changing a habit? getting healthier? changing jobs? Then you either:A) decide that it's not for you (you are scared, you procrastinate, […]