Episodes
223: Menopause Explained so Even a Husband can Understand
(00:00:00) 223: Menopause Explained so Even a Husband can Understand (00:00:12) Welcome to the Itchy and Bitchy Podcast (00:00:43) Doc Itchy Medical Pets Supplements (00:01:03) Explaining Menopause in Simple Terms (00:03:39) The Pituitary-Hormone Axis: A Toilet Analogy (00:07:12) Menopause as a Hormone “Dumpster Fire” (00:08:22) Break Announcement (00:08:35) Four Hormone-Chaos Events in Life (00:13:22) Break […]
Charlotte Hunter – The Menopause Truck – Nutrition through Hysterectomy and beyond
Charlotte is a Menopause Nutritionist with an astounding knowledge of hormones and their wide ranges of functions. Due to a myriad of health issues, she underwent a rather sudden hysterectomy at the age of 44 and overnight went into Menopause, feeling as though she had been ‘hit by a bus’. She tells us of her […]
Simple Meal Prep for Easy Effortless "Fast" Whole Food
Today’s episode is all about simple meal prep. We could all use a hand making the right thing the easy thing. Do you know what’s for supper? Do you have a grocery list based on exactly what recipes you’re going to make next? My guest in this episode made simple meal prep a reality on […]