Episodes
114: ENCORE | Heavy Periods: The Silent Epidemic with Dr Talat Uppal
In this popular episode, Dr. Talat Uppal, an obstetrician-gynecologist specialising in heavy menstrual bleeding, shares her expertise on a condition affecting one in four women yet rarely discussed openly. This eye-opening conversation sheds light on how women often normalise suffering through periods that drastically impact their quality of life. The discussion reveals shocking statistics: 25% […]
Nourishing your Menstrual Cycle – Jackie Lynch | Episode 86
Did you know that what you eat can significantly impact your menstrual cycle? Did you know your nutritional needs change throughout your cycle and during the menopause transition? We’re joined by Jackie Lynch, founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause. Jackie is a regular contributor of nutrition features […]
Menstruation and Menstrual Health – Dr Clare Spencer
Millions of women struggle with their periods or menstrual health but how do you know what’s ‘normal’ and what’s not and what can you do about it? Find out in the episode with Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University […]
Endometriosis – Dr Abbie Laing
Endometriosis is a condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes. It’s a long-term condition that can have a significant impact on your life, at any age. Learn expert top tips in this episode with Dr Abbie Laing of My Menopause Centre. […]
Tales from the Uterus: In Charge But Not in Focus
Dr. Kathryn Clancy—feminist scientist and author of Period, The Real Story of Menstruation—and Dr. Barbara Riegel—professor of nursing and co-director for the International Center for Self-Care Research—join host Dr. Charis Chambers to explore why women deprioritize their own health while being the primary caregivers for their families, and the importance of implementing health-focused self care […]
Tales from the Uterus: Dialogue on Disparities
Tanika Gray Valburn, founder of the White Dress Project, and board-certified OB-GYN Dr. Veronica Gillespie-Bell join host Dr. Charis Chambers for a forthright and honest conversation about uterine fibroids in Black women and the disparities in medical care that they face. _______________ Women’s Health is your destination for compelling, stand-out series that touch on all […]
Tales from the Uterus: She Copes Therefore She Is
Social worker and endometriosis patient advocate Casey Berna joins host Dr. Charis Chambers to discuss how women with period health issues often cope with their symptoms rather than seeking help, and how you can break the coping cycle. _______________ Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s […]
Tales from the Uterus: Sticking it to Stigma
Anita Diamant—journalist and author of 12 books including The Red Tent and Period. End Of Sentence—and Rebecca Dimyan—author of Chronic, a novel about her experience with endometriosis—join host Dr. Charis Chambers for a candid and emotional conversation about period stigma, its negative effects, and what you can do to challenge and/or overcome it. _______________ Women’s Health […]
Introducing: Tales from the Uterus
Tales from the Uterus is a podcast series exploring the stigma associated with women’s health issues. Forthright, emotional, and sometimes gritty, this series explores issues of stigmatized conversations, normalized pain and heavy bleeding, and the stories of women standing up and seeking help. This podcast is a must for all women, menstruators, and those who […]
Catherine O'Keeffe – All You Need To Know About Menopause
This is possibly one of the most important episodes yet because of the information, passion, honesty and balance that Catherine offers. Catherine initially built her career in finance, working for an investment bank. When she ‘met’ Perimenopause, she soon realised that brain fog had no place in her life as she needed to be switched […]