Episodes
Ep. 166 – Sore Muscles and Joints? Explaining the Musculoskeletal Syndrome of Menopause
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. Why is it that we so often find ourselves achey, sore, stiff all of the sudden in our forties? This seems to […]
Strong Bones, Strong Future – Dr Bill Robertson-Smith | Episode 87
Half of women over 50 will experience a fracture, yet bone changes start much earlier, often unnoticed. But there’s so much we can do now to stay stronger for longer. In this session, we cover essential insights on bone health and practical steps you can take. Join Henpicked’s Deborah Garlick and Dr Bill Robertson-Smith, a […]
Connection Between the Sex Hormones and Bone Density
Today’s episode is a refresher course or your introduction if you’re new to Flipping 50 and not quite sure you can make the connection between sex hormones and bone density. Share this with younger women to understand “more than seen and felt symptoms” of perimenopause. Many women aren’t aware of the options, pros and cons […]
117: Navigating menopause and bone health with Buff Bones' Rebekah Rotstein (Part 1)
Send us a text In this episode, host and Hotflash inc founder Ann Marie McQueen interviews Rebecca Rotstein. Rebekah is the founder of Buff Bones, a medically endorsed exercise method for bone and joint health with on-demand classes and trained instructors in more than 30 countries. Rebekah is a former ballet dancer who has trained […]
Can You Wear a Weighted Vest with Osteoporosis?
The short answer is yes. The long answer here in this episode is how. Using a weighted vest with osteoporosis comes up frequently as a question. Whether or not you have osteoporosis, stay with me, as I will talk about the overall benefits and science that’s been out since at least 2000, perhaps as long […]
#114 – Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein
What did you think of this episode? Send me a text message and let me know! As May comes to a close, we're still chatting about bones, osteoporosis, and overall bone health. So the obvious choice was to welcome back Rebekah Rotstein to help us tackle the common worries many of us have after a […]
#68 – Got Buff Bones? How to improve your bone fitness & reduce your fracture risk with Rebekah Rotstein
What did you think of this episode? Send me a text message and let me know! In honor of Osteoporosis Awareness Month, I’ve invited movement educator Rebekah Rotstein to shed light on the topic of bone health. It’s incredibly common to avoid thinking about the strength of our bones until later in life, which might […]
#65- The impact of movement on your bone health in menopause with Niamh Daly
What did you think of this episode? Send me a text message and let me know! You probably already know that protecting our bones in midlife and beyond is a top priority. The problem is that like much of the health information we’re exposed to it doesn’t always translate into practical how-to strategies. Instead, it […]
46. Sally Mueller and Michelle Jacobs are climbing a Womaness-sized mountain
Send us a text Ann Marie speaks with Sally Mueller and Michelle Jacobs, who as co-founders of the skin and supplement line Womaness have surged to the forefront of the industry since they launched in 2021. Highlights: • Celebrities and menopause (4.00)• How they settled on their brand of menopositivity (9.12)• Why a business partnership […]
menopause: unmuted: Mary Beth's Story
E2: Mary Beth’s Story In this episode, Mary Beth reflects on how family attitudes and her experiences growing up and going through puberty have impacted her own mid-life journey. Mary Beth discusses the defining symptoms of her menopause (heavy periods, and bone loss) and how they led her to change her career, becoming a yoga […]