Episodes
Strong Bones, Strong Future – Dr Bill Robertson-Smith | Episode 87
Half of women over 50 will experience a fracture, yet bone changes start much earlier, often unnoticed. But there’s so much we can do now to stay stronger for longer. In this session, we cover essential insights on bone health and practical steps you can take. Join Henpicked’s Deborah Garlick and Dr Bill Robertson-Smith, a […]
Can You Wear a Weighted Vest with Osteoporosis?
The short answer is yes. The long answer here in this episode is how. Using a weighted vest with osteoporosis comes up frequently as a question. Whether or not you have osteoporosis, stay with me, as I will talk about the overall benefits and science that’s been out since at least 2000, perhaps as long […]
#114 – Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein
What did you think of this episode? Send me a text message and let me know! As May comes to a close, we're still chatting about bones, osteoporosis, and overall bone health. So the obvious choice was to welcome back Rebekah Rotstein to help us tackle the common worries many of us have after a […]
#68 – Got Buff Bones? How to improve your bone fitness & reduce your fracture risk with Rebekah Rotstein
What did you think of this episode? Send me a text message and let me know! In honor of Osteoporosis Awareness Month, I’ve invited movement educator Rebekah Rotstein to shed light on the topic of bone health. It’s incredibly common to avoid thinking about the strength of our bones until later in life, which might […]
#65- The impact of movement on your bone health in menopause with Niamh Daly
What did you think of this episode? Send me a text message and let me know! You probably already know that protecting our bones in midlife and beyond is a top priority. The problem is that like much of the health information we’re exposed to it doesn’t always translate into practical how-to strategies. Instead, it […]
Bone Health, Osteoporosis, and Osteopenia Like You’ve Never Heard It
The definition, the lesser-known causes, the medications, the solutions .. it’s all about bone health in this episode. I have with me a guest that is both going to shock you and that you’ll love. Whether you’ve got osteoporosis, or osteopenia, you’re concerned about bone health and preventing it, this is for you. It will […]
menopause: unmuted: Mary Beth's Story
E2: Mary Beth’s Story In this episode, Mary Beth reflects on how family attitudes and her experiences growing up and going through puberty have impacted her own mid-life journey. Mary Beth discusses the defining symptoms of her menopause (heavy periods, and bone loss) and how they led her to change her career, becoming a yoga […]
9 action steps to improve your bone health today
Did you realise 1 in 2 women aged over 50 is impacted with low bone quality or quantity leading to bone fracture? This podcast contains 3 lifestyle factors, 3 dietary factors, and 3 supplemental considerations, please reach out if you need more personalised support, trust me your bones are worth it! Arthritis NSW (exercise program) […]
From Osteoporosis Diagnosis to Bone Density Success Story
If you fear a osteoporosis diagnosis or you’ve had one, you’ll want to listen to this podcast and use the resources I’ve listed in the show notes. They range from a link to the supplement, a short 4 session program, a master class and another podcast episode. Choose to listen today and you’ll be inspired […]
I have Osteopenia and Osteoarthritis: How Do I Exercise My Lower Body?
I have osteopenia and osteoarthritis. I have had 2 total knee replacements and am almost 72. I also have a plate on my left fibula from a break many years ago (NOT due to bone loss, but the way I fell). What activity is best for strength training for my lower body? I have been […]