midlife transition

The DUTCH test has become one of the most talked-about hormone assessments in the menopause space. Some women describe it as illuminating and empowering. Some medical professionals describe it as unnecessary, over-interpreted, or a waste of money. So why the disagreement? In this episode, I step back from the noise and explore what’s actually being […]

We talk a lot about slowing down and how it's really good for us, but we talk much less about what it means to stay.  Like really stay…. without doing it for productivity gains.   This episode explores holding space for yourself,  not as a technique, but as a way of inhabiting yourself, experiencing yourself […]