Episodes
Menopause Movement Myths and What Actually Helps with Dr. Maria Luque
If you're feeling confused by all the menopause fitness advice, this episode will clear that up for you! I am so glad to welcome Dr. Maria Luque back to The Midlife Feast. Maria is a menopause fitness expert with a literal PhD in this space, and she is one of the very few people I […]
#184: Pelvic Floor Freedom: Why Kegels Aren't the Answer & What Works Instead with Lauren Ohayon
Laughing, coughing, sneezing… if these everyday moments have started feeling a little less carefree and a little more leak-prone, you're not alone. And despite what you've been told, the answer isn't just "do more Kegels." In this conversation, movement teacher and pelvic floor expert Lauren Ohayon shares why the pelvic floor doesn't just "squeeze." It […]