Episodes
147: Yoga for menopause and beyond with Niamh Daly
Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode Gen X journalist Ann Marie McQueen sits down with Niamh Daly, a yoga educator, menopause specialist and the creator […]
Stephanie & Karen: On friendship through cancer and menopause
This episode shares the stories of Stephanie and Karen, two friends based in the north of England. In addition to both experiencing menopause, Stephanie and Karen both battled with breast cancer. The two have supported each other through “the really big stuff” and underscore the importance of strong friendships in midlife. This episode demonstrates that […]
Suzanne & Becky: On sisterhood, freedom, and embracing change
This episode features sisters Suzanne and Becky, as they reflect on their menopause journeys. Although they have similar outlooks on this stage of life, Suzanne entered perimenopause after undergoing surgery to manage symptoms due to uterine fibroids. In the episode, Becky and Suzanne recount their mother’s avoidant approach to menopause and more broadly, on differing […]
Karen & Mark: On good communication through marriage and menopause
The debut episode of this season features couple Karen and Mark, who got married in the midst of Karen’s menopause journey. Tender, uplifting, and honest: their story captures how good communication through the menopause experience can help strengthen a relationship. Karen has used her own experiences to help other women, and Mark adds an invaluable […]
Share your story
Do you have a menopause experience that you’d like to share? Go to https://bit.ly/menopauseunmuted to share your contact details with our production team, who may be in touch. Seeking guests for our next season of menopause: unmuted! And this season, we’re giving guests the opportunity to invite a loved one, to help share their menopause story. This […]
Sophie Corbett on Menopause: Truth and Support for Women's Health
Today, we’re sitting down with the incredible and uber-talented Sophie Corbett, a successful voice-over artist, presenter (and podcast host), DJ, and menopause advocate – in my opinion, an absolute legend! But that’s not all… Sophie’s unique upbringing, with a super-famous and iconic father, has in-part, given her a wealth of knowledge and experiences […]
Motherhood, Menopause and Mental Health – Finding Balance With Jen Brown
Ladies, are you feeling lost and alone in the midst of menopausal madness? I want you to know that you are not alone in this journey – in this powerful podcast episode, we are coming together as powerful women to shed light on the mental health struggles that often go unmentioned. Today’s guest […]
Midlife Ageing The New Way With Kristin Johnson And Maria Claps
When menopause comes around, most of us least expect it – that’s because it creeps up from what we feel is an early age. A problem is that many women aren’t prepared for this new chapter and transition. Your doctor might tell you it’s time for HRT and move you along with a prescription. So […]
Functional Health Expert Dr Will Cole On Thriving Throughout Menopause
Dr Cole is a leading functional-medicine expert, public speaker, host of THE ART OF BEING WELL podcast, and international best-selling author of Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, & Calm Inflammation. He helps find the causes behind his patient’s chronic diseases as well as customising programs […]
Unpause The Menopause: Season 2
It’s been an incredible journey since launching Unpause The Menopause podcast. Season 1 was packed with some show-stopping guests and engaging conversations! I feel blessed to have shared these interactions with you, and excited that this is only the beginning… For me, Unpause the Menopause is about building an evolving community; about sharing […]