Episodes
Beyond The Board: Navigating Life's Currents With Jo Moseley
Jo Moseley, the first woman to paddleboard coast to coast, shares her inspiring journey and how she found joy, purpose, and wellbeing in midlife. She discusses her love for stand-up paddleboarding and the different ways it can be enjoyed. Jo also opens up about her experience with perimenopause and how movement and being outdoors helped […]
Nourishing Menopause: Emma Bardwell's Wellness Wisdom Unleashed!
Our guest on today’s episode is Emma Bardwell, the Menopause Specialist Nutritionist. She doesn’t just talk the talk, she walks the walk and knows how it feels to be completely floored by menopause symptoms. Ten years on from her first experiences, she is now a seasoned expert in nutrition for midlife women. She has proudly […]
Helen Marray-Finlay: Hollywood Make-Up Artist To Establishing A Menopause Skincare Brand
Today I’m sitting down with renowned Hollywood makeup artist and skincare expert Helen Marray-Finlay. Makeup artist to the stars, Helen has spent her career creating the unforgettable faces of our favourite characters, working on movies including Pirates of the Caribbean and hit TV shows like Brooklyn Nine-Nine. But after undergoing a hysterectomy and experiencing […]
Fear Less At Fifty With Kate Beavis
Meet the incredible Kate Beavis, who’s rocking TikTok with 75,000 followers and a staggering 1 million monthly views. Now there’s a phrase I don’t say about many midlife women. On top of all this, Kate still finds time to be the driving force behind a number of businesses empowering midlife women, whether it’s helping […]
Sophie Corbett on Menopause: Truth and Support for Women's Health
Today, we’re sitting down with the incredible and uber-talented Sophie Corbett, a successful voice-over artist, presenter (and podcast host), DJ, and menopause advocate – in my opinion, an absolute legend! But that’s not all… Sophie’s unique upbringing, with a super-famous and iconic father, has in-part, given her a wealth of knowledge and experiences […]
Unpause The Menopause: Season 2
It’s been an incredible journey since launching Unpause The Menopause podcast. Season 1 was packed with some show-stopping guests and engaging conversations! I feel blessed to have shared these interactions with you, and excited that this is only the beginning… For me, Unpause the Menopause is about building an evolving community; about sharing […]
Confidence and success throughout menopause and beyond!
If you’re following the news, it won’t have escaped your notice that there is a mass HRT-shortage crisis going on. With over-promised & under-delivered mentions of HRT becoming available without a new HRT Tsar… UK ministers have a lot to sort out as so many women are getting their hormone replacement therapy by “other […]