Episodes
BONUS | How To Reset Hormones, Lose Weight, And Shrink Belly Fat After 40
If you’ve been wondering why nothing seems to work anymore for your belly fat after 40, this episode is for you. In this bonus episode, I’m sharing the details of my FREE Beat the Belly Fat Workshop—a 3-day reset designed to help you finally reset your hormones, lose weight, and shrink stubborn belly fat in […]
135 | What’s Really Keeping You from Losing Weight in Menopause?
Are you in perimenopause or menopause, following the Trim Healthy plan but still struggling with stubborn belly fat, hormone imbalance, and exhaustion? You’re not alone—and you’re not doomed. In this episode, I sit down with my client Cindy, who shares her raw, faith-filled journey of learning to lose weight in menopause by shifting her mindset, balancing […]
130 | Can Small Shifts Make Trim Healthy Work Again After 40?
Are you following Trim Healthy Mama but feeling like menopause has changed all the rules? You’re not failing—your hormones are shifting, and your body simply needs a new strategy. In this episode of the Menopause Makeover Podcast, I break down why what worked in your 30s doesn’t work the same way in midlife—and how to […]
116 | Why Perimenopause Is the Best Time to Start Supporting Your Hormones
If your body feels like it’s shifting under your feet—weight gain, insomnia, low energy, mood swings—you’re not alone. In this episode of The Honeycast, I’m sharing why perimenopause is your best window to start supporting your hormones, reclaim your energy, and get real results with a Trim Healthy approach. From practical nutrition tips to the mindset […]
115 | Menopause Motivation Hacks: How To Take Action Even When You're Tired
Feeling unmotivated in menopause? You’re not alone. In this episode, Kris Honeycutt—Trim Healthy coach and menopause fitness specialist—dives into why hormones hijack your energy, how to shift your mindset, and small, doable steps to reclaim your motivation. Learn how hormone imbalance, blood sugar, poor sleep, and life stress affect your mojo—and how to take action […]
Hormones & Optimizing Menopause Fitness Strategies
How might your fitness plan look different from what you did in your 20's and 30's?This episode is all about optimizing your exercise routine by accommodating your fluctuating hormones. You are NOT broken! You may have noticed that high volume cardio and sparsely eating does NOT equate to the slim, svelte figure you expect. That's […]