hormonal balance

In this episode, Sally sits down with Dr. Lara Briden, naturopathic doctor and bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She’s been called the period revolutionary—and after this conversation, you’ll understand exactly why. We talk about the massive paradox in women’s health:Society suddenly worships estrogen and progesterone when […]

Send us a text This podcast originally ran on July 4, 2024 Hotflash inc – the platform designed to find the true truth in perimenopause, menopause and beyond – makes a return to the podcast world this week!  In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in […]

Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad more seamlessly. Jo is a leadership coach and in this conversation, the topics we discuss are: 🌱 The Transformative Power of Running 🌱 […]

Did perimenopause – or menopause – catch you off guard?  – Weird symptoms appearing from nowhere?  – Wondering who is this person who’s inhabiting your body?  – And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, […]