Episodes
Fear: Could this be an opportunity for midlife growth?
Note: This episode was inspired by one of our fabulous listeners!Have you ever avoided an action, a person or a task because you were afraid? I think all of us do this once in a while. The truth of the matters is that we all are afraid of something. But is fear holding you back […]
Atomic Habits in Midlife: With Better Habits, Anything is Possible!
BOOM! I wish I could do sound effects but I can't. We're here today to talk about atomic habits. The basis for this talk is James Clear's bestselling book by the same name. Also, James Clear is a guest on Brene Brown's podcast on Spotify – that's a great listen as well. Anyhoo…what are atomic […]