GLP-1

For most of my life, I believed that changing my body was the answer to how I felt in it. As a teenager, after my pregnancies, and again in perimenopause, I was sure that losing weight would finally let me stop thinking about my body. It didn't, and the research tells us I'm far from […]

My labs came back "normal." So why do I feel like I'm falling apart and gaining weight? If you've heard that from your doctor, this one's for you. Andrea sits down with her friend (and her own doctor), Dr. Sarah Wilson, ND, founder and clinical director of Advanced Women's Health. They recorded this with no […]

Food freedom is permission to say yes to cake, but it's also permission to say no to dessert because you're full, satisfied, and know you can have it anytime you want. That's the level of trust and attunement I'm talking about in this conversation with Sam Previte, registered dietitian and founder of Find Food Freedom. […]

This is a fun look at 'extremes' for anti-aging or general health and wellness. The concept of 'extreme' is different for everyone – what is extreme for one person may be an everyday occurrence for another.We hope that you listen to this episode with an open mind. We might even teach you something.  00:00 Midlife […]