feet

Did you know menopause can affect your feet? From plantar fasciitis and unexpected hard skin to changes in foot shape and structure, hormonal shifts can have a surprisingly significant impact on foot health – and it's something many of us (including me!) have never really thought about. In this episode, I'm joined by registered podiatrist […]

Our feet are our foundation; how do you treat yours??This week we're tackling the not-so-sexy subject of feet. We get pedicures; we play footsie; some of us love a good foot massage. But what are our feet telling us? We demand a lot from our feet. They provide us with a mode of transportation, keep […]

How do you choose an athletic shoes?  One of the last things you might consider before you start an exercise program is what shoes you should wear. However, your feet are your foundation and if you don’t get this right every joint upstairs could suffer.  In this episode learn how to choose athletic shoes so […]