Episodes
#180: Seed Oils, Protein Obsession & Nutrition Misinformation: Cutting Through the Noise with Colleen Christensen, RD
Ever feel overwhelmed by conflicting nutrition advice? One influencer swears by seed oils while another demonizes them. Your feed is flooded with "80 grams of protein" meal challenges, and you're left wondering: what should I actually believe? In this episode, I sit down with Colleen Christensen, registered dietitian, recovering perfectionist, and the compassionate voice behind […]