decision making

What if menopause isn’t a breakdown, but a house renovation you’re living inside? In this episode, I reframe menopause in a way I wish someone had offered me. Not as decline. Not as loss. Not as something to “push through.”But as a neurological remodel happening in real time, while I’m still expected to function, work, […]

Who'd have thought you could 'crockpot' without an actual crockpot??Today, Cam and Amelia use this term to talk about the process of allowing ideas to simmer. Do you ever have a great idea about: changing a habit? getting healthier? changing jobs? Then you either:A) decide that it's not for you (you are scared, you procrastinate, […]