constipation

The Real Reason for Migraines and Constipation in Menopause Do you experience migraines and constipation in menopause? Did they begin with more frequency during perimenopause? Why does this happen? Are these common or is it just me? Migraine and constipation can be symptoms of perimenopause and menopause. These may get in the way of our […]

We’re back to round off Season 5, all with a fresh new look and more fabulous guests. It is SO good to have you here. Thank-you for your continued support and feedback.⁠ ⁠ It is thanks to today’s guest, that we go right back to our roots. The reason Real Menopause Talk was set up […]

When you meet somebody who just ‘gets it’ and who solves every problem they encounter with an openness and a curiosity that is at the same time intriguing and calming, it is so easy to listen. Jacqui Burge is just that person.  Going from a rock and roll lifestyle, touring with Nirvana in the 90’s, […]

Hormonal constipation Menopause and digestion (stewed apple recipe) Work with me   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is […]

As we age, our body reduces its production of digestive enzymes and digestive acids. This means our ability to correctly breakdown food reduces and symptoms can start to appear. Foods that you used to be able to eat without concern are now making you feel sick. Food sensitivities, bloating, gas, heartburn, altered bowel movements, cramps, hemorrhoids, […]