Episodes
Menopause Inflammation Myths: Sugar, Seed Oils & Pain
This year's World Menopause Day theme is chronic pain in midlife, so I'm following up my conversation with Robyn Kievit NP RD (ep 209) on hormones and joint pain by walking you through the differences between pain and inflammation, and sharing five evidence-based tips for managing pain in midlife and menopause. I also share why […]
Midlife Aches and Pains: How Magnesium Might Help, with Andrew Thomas, CEO & Founder of Better You. S8. Ep 2.
Pain doesn’t get nearly enough attention, so it’s great to see chronic pain in midlife as this year’s World Menopause Day theme. So many of us are dealing with aching joints, tight muscles, headaches and night-time cramps, and we often assume it’s just part of getting older. Pain is complicated and there’s no single fix, […]