Episodes
Acupuncture & the Menopause with Lily Lai, PhD, Acupuncturist & Chinese Medicine Practitioner. S7. Ep 13.
Have you ever considered acupuncture to help support you through — and beyond — the menopause? It’s a fascinating option for women at this stage of life, focusing on restoring balance across the body’s different systems — something many of us need during times of hormonal change. This month’s guest is acupuncturist and Chinese medicine […]
158: The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies
Send us a text In this honest and energizing conversation, Ann Marie sits down with 64-year-old Australian naturopath, speaker, and wellness rebel Jennifer Jefferies – aka @presentdaywisewoman – to talk about how women can embrace midlife and menopause without fear, extremes, or pharma dependency. Jen brings over 30 years of clinical experience, a surfboard, and […]