Episodes
#185: The Science and Symptoms of Burnout: How to Build Capacity in Midlife with Dr Ashley Margeson ND
Almost every day, someone tells me they're exhausted, tired, or completely burnt out. But burnout isn't just another word for tired – it's a medical diagnosis with real science behind it. It relates to your capacity, your ability to recover, and importantly, it's deeply impacted by your environment and your hormones. In this conversation with […]