Episodes
Trading In Midlife Shame and Guilt for Emotional Freedom
We've heard for years from Brene Brown, "We desperately don't want to talk about shame, and we're not willing to talk about it. Yet, the only way to resolve shame is to talk about it." So we are.Join us for this truthful, maybe gut-wrenching talk about shame and guilt and midlife, as Cam and Amelia […]
Atomic Habits in Midlife: With Better Habits, Anything is Possible!
BOOM! I wish I could do sound effects but I can't. We're here today to talk about atomic habits. The basis for this talk is James Clear's bestselling book by the same name. Also, James Clear is a guest on Brene Brown's podcast on Spotify – that's a great listen as well. Anyhoo…what are atomic […]