breath work

Laughing, coughing, sneezing… if these everyday moments have started feeling a little less carefree and a little more leak-prone, you're not alone. And despite what you've been told, the answer isn't just "do more Kegels." In this conversation, movement teacher and pelvic floor expert Lauren Ohayon shares why the pelvic floor doesn't just "squeeze." It […]

Once a month I have a special guest join our private client calls. This month our special guest was my yoga teacher, Jessi Sadler. She has an amazing Crystal Sound Bath yoga class that she concludes with some breathwork and a sound bath meditation. I have come to look forward to this 90 minute class […]