Episodes
Turning Your Personal Drama and Trauma into Transformation
Personal drama or personal trauma? One and the same? What is it, and how does it shape your health and happiness? Let’s explore the connection between everyday irritations and deeper trauma. From bad hair days to betrayal, uncover how personal drama impacts your well-being and how to move past it to live the life you […]
78 – Dr. Tina Huang – Let's Talk Brain Health
Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively vibrant lives […]
Dr Louanne Brizendine – The Upgrade – Getting the most out of Peri to Post Menopause
Dr Louann Brizendine is Professor of Neuropsychiatry at the University of California, SF, Founder of the Women’s Mood & Hormone Clinic and Author of The Male Brain, The Female Brain and The Upgrade. If you haven’t read The Upgrade already – please do! It is the most positive, informative and relatable book I have come […]
Emma Skeates- Confessions of a Menopausal Mayhem Mother
Emma Skeates is not your average Menopausal woman and yet, if you’ve ever had a day where everything feels like it’s falling apart, she’ll make you feel like you’re in good company. Emma has a knack of making you laugh at all the mishaps that brain fog and insomnia can cause. She openly and candidly […]
Brain Fog – Dr Shahzadi Harper Ep 03
In this episode we discuss how menopause can affect mental health, in particular brain fog, and what you can do about it. Find out more: https://henpicked.net/category/menopause-hub/ Find out more about Dr Shahzadi Harper and the Harper Clinic: https://theharperclinic.com Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived […]
Beating Brain Fog with Dr Sabina Brennan, Neuroscientist & Psychologist – S2. Ep 16.
Do you ever wonder what you came upstairs for, forget where you’ve parked the car or find yourself grappling for the right word that just won’t come? These are all common concerns for women in midlife because brain fog is one of the classic symptoms of perimenopause and menopause. All that hormonal turmoil plays havoc […]
Aromatherapy and Menopause Part 2
Part 2 of our aromatherapy special discusses * Mood Support * Headaches * Brain Fog Special guest: Vee O’Brien https://www.veevital.com/ Introducing Essential oil Copaiba. EBOOK – Essential Oils for Menopause Relief ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women […]
Menopausal Memory
Ever wondered why memory loss is sometimes associated with the menopausal transition? Article – Menopausal Memory Program – Healthy Homes for Healthy Hormones Book – 100 Simple steps to prevent Alzheimer’s and age-related memory loss by Jean Carper ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]
Menopodcast Season 2 Episode 10
Season 2 wrap up. Grateful to our guests Jenette Goldstein and Betty Goldberg. The book we read: The Silent Passage by Gail Sheehy. This is it. This is where are. We are not shy about being in menopause. Happy to talk about it and reflecting on women who are saying they are not ready and […]
Menopodcast Season 2 Episode 9
Julia preparing to leave the country! Discussing goals we had set for March and how we did. We discuss comfort eating. Something we are EXPERT at. Talk about eating habits on movie sets. A big part of our lives and careers. Bible Study – Cultural Catchup Emotional reaction to this chapter. The book was written […]