Episodes
Turning Your Personal Drama and Trauma into Transformation
Personal drama or personal trauma? One and the same? What is it, and how does it shape your health and happiness? Let’s explore the connection between everyday irritations and deeper trauma. From bad hair days to betrayal, uncover how personal drama impacts your well-being and how to move past it to live the life you […]
78 – Dr. Tina Huang – Let's Talk Brain Health
Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively vibrant lives […]
Your Brain Better | A No Negative Side-Effects Method
He had me at no negative side-effects. Tune into this episode to learn, right along with me. More people are using alternative medicine. This discussion of bioelectric medicine opens the door to yet another type of optimizing body tissues and function. This isn’t about another “treatment” but yet a way to potentially get out of […]
Your New Sweat-Free Health Exercise: Your Brain Workout
Time for your brain workout. Back in 2008, I was traveling all over the midwest by car to do keynotes on stages for healthcare forums for continuing education. My signature story ended with this statement: “train your brain.” How full circle for me that I’m hosting guest and brain expert Dr Titus Chiu, not for […]
Get and Keep Your Brain Fit, Healthy, and Strong
Your body is fit or you’re working your way there, but are you brain fit? Did you know that you may not know it but have had a concussion? That kind of trauma doesn’t do the brain any favors. From memory to focus today to dementia later, brain health is on our minds (pun intended). […]
3 Brain Health Supplements Worth the Extra Pill
Your brain health may need this. Never has a client said, I love taking supplements. Frequently I’ve heard, but I eat healthy and choose to get my nutrients from food. And I get it. However, wow in 2022 that can be a challenge. I did ask my guest, neurologist, Dr. Amelia Scott Barrett, […]
Your Brain on Menopause: Your Hypothalamus is Calling
What’s your hypothalamus, what’s it do, and how valuable is it to in menopause? We answer those questions on this episode. I’ll share links in the show notes with you for the online measure of Underwater weighing has been for 30 years labeled as the “gold standard” of body composition measurement. However, I wouldn’t run […]
Dr Louanne Brizendine – The Upgrade – Getting the most out of Peri to Post Menopause
Dr Louann Brizendine is Professor of Neuropsychiatry at the University of California, SF, Founder of the Women’s Mood & Hormone Clinic and Author of The Male Brain, The Female Brain and The Upgrade. If you haven’t read The Upgrade already – please do! It is the most positive, informative and relatable book I have come […]
5 Ways to Prevent Alzheimer’s Even If You Have the Gene!
On the daily, many of us think about weight, belly fat, changes in our skin and if you’re forgetful, maybe you think about dementia or how to prevent Alzheimer’s. But for those of us with a genetic predisposition, who may have been caregivers for aging parents or loved ones, or work with older adults as […]
Emma Skeates- Confessions of a Menopausal Mayhem Mother
Emma Skeates is not your average Menopausal woman and yet, if you’ve ever had a day where everything feels like it’s falling apart, she’ll make you feel like you’re in good company. Emma has a knack of making you laugh at all the mishaps that brain fog and insomnia can cause. She openly and candidly […]