Episodes
Strong Bones, Strong Future – Dr Bill Robertson-Smith | Episode 87
Half of women over 50 will experience a fracture, yet bone changes start much earlier, often unnoticed. But there’s so much we can do now to stay stronger for longer. In this session, we cover essential insights on bone health and practical steps you can take. Join Henpicked’s Deborah Garlick and Dr Bill Robertson-Smith, a […]
119: How to keep your bones, muscles, tendons and fascia strong through menopause with Buff Bones' Rebekah Rotstein (Part 2)
Send us a text In part 2 of her interview with Buff Bones' Rebekah Rotstein tells Hotflash inc founder Ann Marie McQueen about the complexities of health during perimenopause and menopause, highlighting the importance of both mineral density, muscles, tendons, collagen and fascia. She outlines the Buff Bones comprehensive exercise plan to hit all the […]
117: Navigating menopause and bone health with Buff Bones' Rebekah Rotstein (Part 1)
Send us a text In this episode, host and Hotflash inc founder Ann Marie McQueen interviews Rebecca Rotstein. Rebekah is the founder of Buff Bones, a medically endorsed exercise method for bone and joint health with on-demand classes and trained instructors in more than 30 countries. Rebekah is a former ballet dancer who has trained […]
115: The Musculoskeletal Syndrome of Menopause with Dr Vonda Wright
Send us a text This week Florida orthopedic sports medicine surgeon Dr Vonda Wright published a review paper Climacteric, the journal of the International Menopause Society, introducing Musculoskeletal Syndrome of Menopause. The paper has been shared widely across social media, and this interview with Dr Wright is an edited version from last year diving into […]
Good bone health for life – Kat Bright | Episode 78
Do you know the impact the menopause has on your bone health? Do you know how this could affect you? Listen in to hear more and what you can do to improve your bone health for life! Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Kat Bright, Co-founder of The Health Boost. Kat Bright is […]
#114 – Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein
What did you think of this episode? Send me a text message and let me know! As May comes to a close, we're still chatting about bones, osteoporosis, and overall bone health. So the obvious choice was to welcome back Rebekah Rotstein to help us tackle the common worries many of us have after a […]
#68 – Got Buff Bones? How to improve your bone fitness & reduce your fracture risk with Rebekah Rotstein
What did you think of this episode? Send me a text message and let me know! In honor of Osteoporosis Awareness Month, I’ve invited movement educator Rebekah Rotstein to shed light on the topic of bone health. It’s incredibly common to avoid thinking about the strength of our bones until later in life, which might […]
#65- The impact of movement on your bone health in menopause with Niamh Daly
What did you think of this episode? Send me a text message and let me know! You probably already know that protecting our bones in midlife and beyond is a top priority. The problem is that like much of the health information we’re exposed to it doesn’t always translate into practical how-to strategies. Instead, it […]
Shining a Spotlight on the Sandwich Generation with Katie Taylor, Founder of The Latte Lounge – S2. Ep 14.
We’re the sandwich generation. That group of – let’s face it – mostly women who are caught in the middle between caring for elderly parents and supporting our children, whatever age they might be. That’s a big burden to be carrying and multigenerational needs have grown even more acute during the pandemic, so that a […]
Building Strong Bones for the Menopause and Beyond with Christien Bird, Women’s Health Physiotherapist – S1. Ep 2.
“Your next position is your best position”. Variety is the spice of life when it comes to the ideal posture and exercise, according to Christien Bird, Women’s Health Physiotherapist. Regular exercise is crucial for women in midlife, not just to support bone density, but also to reduce the risk of heart attacks, which increases as […]