Episodes
#184: Pelvic Floor Freedom: Why Kegels Aren't the Answer & What Works Instead with Lauren Ohayon
Laughing, coughing, sneezing… if these everyday moments have started feeling a little less carefree and a little more leak-prone, you're not alone. And despite what you've been told, the answer isn't just "do more Kegels." In this conversation, movement teacher and pelvic floor expert Lauren Ohayon shares why the pelvic floor doesn't just "squeeze." It […]