body image midlife

If you're feeling confused by all the menopause fitness advice, this episode will clear that up for you! I am so glad to welcome Dr. Maria Luque back to The Midlife Feast. Maria is a menopause fitness expert with a literal PhD in this space, and she is one of the very few people I […]

I noticed a three-year stretch where I’m barely in family photos, even though I was there., and I don’t want that for you. In this episode, I share 3 practices to shift away from chasing "flattering" and choosing presence instead, so you can be visible in midlife and stop letting pictures decide how you feel […]

Have you ever talked yourself out of wearing something, going somewhere, or simply being seen because of what your body looks like? This episode is one you're going to want to save and share! I sat down with Lise Thorne, who you might know as @walking_this_way on Instagram, after one of her reels stopped me […]

You know that moment when you catch your reflection unexpectedly and think, "Who is that?" Not in a curious way, but in a way that feels like you don't recognize yourself? If you've had that moment, this episode is for you. In this episode, we're talking about the evolution of body positivity and acceptance, the […]

If you've ever hidden in the back of a family photo, skipped a headshot session, or cringed when you saw a candid picture of yourself, this episode is for you. I sat down with Kristen Vallejo, a portrait and branding photographer based in upstate New York, who has made it her mission to help women […]