belly fat after 40

If you’ve been wondering why nothing seems to work anymore for your belly fat after 40, this episode is for you. In this bonus episode, I’m sharing the details of my FREE Beat the Belly Fat Workshop—a 3-day reset designed to help you finally reset your hormones, lose weight, and shrink stubborn belly fat in […]

Think more cardio means less belly fat in midlife? Think again. In this episode, I reveal the 2 powerful exercises that actually beat belly fat in perimenopause and menopause—and why the old cardio-queen approach may be stalling your progress.   Here’s what you’ll learn inside: Why long, punishing cardio spikes cortisol and makes belly fat […]

If you’re eating Trim Healthy, exercising, and doing “all the right things” but your belly fat won’t budge—this episode is for you.  We’re talking about the real reason weight loss feels impossible in perimenopause and menopause and how to finally work with your hormones, not against them.  I’m sharing why your old plan doesn’t work […]

Struggling to lose weight in perimenopause or menopause?  In this episode, we get real about why traditional diets fail midlife women, how hormones change everything, and what actually works to lose fat, balance blood sugar, and feel amazing again.  Get ready to laugh, learn, and finally understand why dropping 10 pounds isn’t as simple as […]

Feeling stuck, unmotivated, and like nothing is working anymore—even though you’re doing everything “right”? You’re not alone. In this episode, Coach Kris shares how to reframe self-sabotage using a simple mindset tool that helps midlife women lose weight, stay on plan, and feel hopeful again. You’ll learn why your thoughts matter more than your macros, […]