Episodes
112 | What You Need to Know About Fat Loss and Midlife Hormones
If you’re eating Trim Healthy, exercising, and doing “all the right things” but your belly fat won’t budge—this episode is for you. We’re talking about the real reason weight loss feels impossible in perimenopause and menopause and how to finally work with your hormones, not against them. I’m sharing why your old plan doesn’t work […]
111 | Ditch the Diet Struggle—How to Actually Lose Fat in Menopause
Struggling to lose weight in perimenopause or menopause? In this episode, we get real about why traditional diets fail midlife women, how hormones change everything, and what actually works to lose fat, balance blood sugar, and feel amazing again. Get ready to laugh, learn, and finally understand why dropping 10 pounds isn’t as simple as […]
107 | Eliminate Food Confusion: Midlife Weight Loss Made Simple
Are you doing all the right things—eating clean, working out, cutting carbs—and still watching the scale creep up? You’re not broken, friend. You’re just in midlife, and your body needs a new kind of support. In this episode, I’m breaking down the exact food strategies from my Midlife Fat Loss Formula that help you lose […]
103| 5 Reasons You’re Gaining Belly Fat in Midlife (and How to Fix It!)
Ladies, is your belly expanding no matter what you do? Do you feel like belly fat is suddenly taking over overnight? You’re not imagining things—your hormones, cortisol levels, inflammation, and lifestyle choices are all playing a role in how your body stores fat in midlife. In this episode, I’m breaking down 5 key reasons why […]
How To Get Rid of Belly Fat in Menopause
In this episode, I’m breaking down the four essential steps to finally lose stubborn belly fat—without the guesswork or endless cardio. First, I’ll explain why being in a caloric deficit is non-negotiable for fat loss and why cardio alone won’t cut it. Then, I’ll dive into the importance of tracking your calories to understand what […]
#82 Why Belly Fat is Stubborn After 50 and How to Lose It
Struggling with stubborn belly fat after 50? You’re not alone! In this episode of Thriving through Menopause: Fitness, Fat Loss, and a Focused Mind, we jump into why belly fat tends to stick around in midlife and, more importantly, how to lose it. Join me as I break down the impact of hormones, effective fat-burning […]
#74 Say Hello To A Slimmer You: How To Reduce Hormonal Belly Fat After 40
Are you noticing stubborn belly fat that won’t budge, even with your usual workouts and healthy eating? If you’re over 40, you might be dealing with hormonal changes that make weight loss more challenging. In this episode, I talk about the ways you can learn to reduce hormonal belly fat after 40, sharing […]
#55 5 Fat-Burning Foods Proven To Get You Results
Today, we’re diving into the nitty-gritty of fat burning, especially that pesky midlife belly fat. As a fellow Trim Healthy Mama, I get the struggle, which is why I’m excited to share the top 5 foods that can totally rev up your metabolism and get you on track to feeling awesome. From busting […]
#50 Unlock Your Power: Decision-Making Magic for Women Over 40!
Ready to unlock the magic of decision-making? Join me in today’s Honeycast episode, “Unlock Your Power: Decision-Making Magic for Women Over 40!” Discover the secrets to making quality decisions, overcoming confusion, and persistently thriving on your health journey. I’ll guide you through actionable strategies, share inspiring stories, and empower you to embrace […]
#48 What Happens When Hormones Go Crazy? Better Strategies For Women Part 2
We’re diving deep into actionable strategies to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. This isn’t just about weight loss; it’s a Trim Healthy/Whole Food approach to living your best second half-life. If you’ve been wondering where to start or what works and what doesn’t, then tune in and […]