Episodes
#183: Decision Fatigue and Menopause: Why "What's for Dinner?" Makes You Want to Scream
Decision fatigue isn't about willpower – it's about how many decisions you're being asked to make when your capacity is already maxed out. And if you've been caught in the diet cycle for years (or decades), you know exactly what I'm talking about. After 25 different diet plans competing for space in your head, every […]