Episodes
Whole Body Vibration for Menopause
Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond.. This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what’s possible at any age. My Guest: […]
171 Preparing For Menopause Using Ancient Wisdom with Simmi Latulippe
Simmi Latulippe is a functional medicine consultant, health and wellness coach, Ayurvedic medicine practitioner, and creator of biohacking menopause. In this conversation we talk about: 🌱 The Principles of Ayurveda and the Importance of Balance🌱 Understanding the Root Causes of Symptoms🌱 Ayurvedic Treatment: Pulse Analysis, Tongue Therapy, and Face Reading🌱 Preparing for Menopause: A Preventative […]
Nicola Shubrook – Optimal Nutrition, Optimal Hormone Health – easy, simple solutions
Nicola is all about the easy fix – not the quick fix! – the easy, simple strategy that you can implement seamlessly into your already busy life to make it better. She and I actually met about 25 years ago (ever have that moment where you stop and think, ‘25 years?? God that’s a long […]
Estrogen Dominance: What Is It | What Should You Know?
Estrogen dominance is such an important health concern for women today. It’s not only the signs and symptoms that interrupt the quality of your daily life now, and hi-jack your best intentions for exercise. Your future health is also a concern. You’ll hear more in this episode. This episode is brought to you by Flipping […]
Exercise in Hormone Balance: Easy Moves, Amazing Results
Exercise in Hormone Balance: more than going for a walk Exercise influences hormones. Hormones influence exercise. You, already know this. I’ve said it before here at Flipping 50. But you already know because there are days you don’t feel like exercising, or you feel like the mirror isn’t reflecting the consistent hard work you’ve done. […]
5 Simple Steps that Balance Your Hormones You'll Love!
5 Simple Steps that Balance Your Hormones You’re going to want to grab their new book. I’ll just say it straight up! Dr. Brooke Kalanick joins me to talk about her new book, steps that balance your hormones, and a title that is just badass! About Dr. Brooke: A licensed Naturopathic (ND) and Functional Medicine […]
Natural Solutions You'll Love for Hormone Balance
Natural solutions for a sexy younger you… doesn’t that sound yummy? My guest today is all about the Flipping 50 lifestyle. It’s as if she co-wrote You Still Got It, Girl! because she totally repeats our mantra: eat more, exercise less, and sleep yourself skinny… you’ll love her! Robin Nielsen is a Functional Clinical Nutritionist, and […]
Menopause Fitness: Menopause is Not a Sickness
Menopause Fitness: Menopause is Not a Sickness How do you modify your fitness to reflect a menopause fitness routine that will make you better not tired? This episode is about identifying what signs and symptoms are telling you. This episode is brought to you by STRONGER series of strength training for women. The first and […]
Reset Your Hormones Naturally with Essential Oils
Are You Ready to Reset Your Hormones Naturally Using Essential Oils? Gimmicky diets, dangerous supplements, juice fasts, extreme boot camps… are you done, yet? How do other women seemingly have energy, and the body, while you struggle? My guest on this episode has some natural – not crazy – solutions you can pair with your […]
How to Exercise for Hormone Balance
Exercise for hormone balance? Yes. This podcast is all about four women, or maybe you, who represent women in my programs and private clients I’ve worked with for nearly three decades. Before we dive in, this episode is brought to you my Flipping 50’s 28 Day Kickstart, and the last day to register is the […]