attunement

There’s a kind of care that looks loving on the surface,  yet somehow leaves both the receiver and giver more tense than before.   This episode delves into this often unexplored territory.  It’s called ‘the discipline of not intervening’.  Of course I'm not talking about neglectfulness, but I am talking about healthy restraint.  And what […]

If you’re tired in a way rest doesn’t touch…If you’ve done the work but still feel slightly on edge…If being “strong” or “capable” no longer feels like something you want to keep doing… This episode is for you. This is a quiet, spacious fireside conversation about something that sits underneath anxiety, exhaustion, relationship strain, and […]

If you’ve ever felt guilty for not finishing your plate, even if you’re full, and you’re not 100% sure why, you might be a member of the Clean Plate Club. In this episode, I invited registered dietitian Emily Sucher to explore how messages from childhood are still impacting our food decisions today. Whether you grew […]

What did you think of this episode? Send me a text message and let me know! If you’re already drowning in the new year's diet culture and wellness industry noise, I’m here to answer your SOS! Dr. Emma Beckett, an expert food and nutrition scientist and author of You Are More Than What You Eat […]