Episodes
#186: GLP-1s, Intuitive Eating & Finding Food Freedom: A conversation with Sam Previte RD
Food freedom is permission to say yes to cake, but it's also permission to say no to dessert because you're full, satisfied, and know you can have it anytime you want. That's the level of trust and attunement I'm talking about in this conversation with Sam Previte, registered dietitian and founder of Find Food Freedom. […]
#180: Seed Oils, Protein Obsession & Nutrition Misinformation: Cutting Through the Noise with Colleen Christensen, RD
Ever feel overwhelmed by conflicting nutrition advice? One influencer swears by seed oils while another demonizes them. Your feed is flooded with "80 grams of protein" meal challenges, and you're left wondering: what should I actually believe? In this episode, I sit down with Colleen Christensen, registered dietitian, recovering perfectionist, and the compassionate voice behind […]