Episodes
Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates
Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates “I’m doing everything right. I eat healthy. I exercise. So why am I STILL not making progress?” If you’ve ever felt that way—especially in midlife—you’ll want to hear Andrew Coates’ answer. Andrew is a personal trainer, writer, speaker, and […]
Amanda Thebe on Navigating Menopause with Confidence
Amanda Thebe, author of the bestselling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. Amanda’s journey from a personal trainer to a leading advocate for women's health in menopause. Amanda’s Menopause Journey: Amanda shares her struggles with perimenopause, including misdiagnoses and lack of support, which inspired her to dive […]