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Menopause Café in conversation with…

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Bringing you conversations about menopause. Find out more at: www.menopausecafe.net Menopause Café is a Scottish registered charity SC048435

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Episodes (20)

July 9, 2021 ∙ 49 mins

Heather Jackson on GEN-M's '48 for 48 campaign'

Heather Jackson is one half of GEN-M, the one-stop, online resource for all-things-menopause. Helen caught up with Heather to hear all about GEN-M’s 2020 ‘Invisibility Report’ whitepaper, as well as the ‘48 for 48‘ campaign which launches in September 2021. Heather describes herself as a serial entrepreneur with a passion for social movement, and believes that […]
May 19, 2021 ∙ 41 mins

In conversation with Catherine Hale

Helen sat down for a conversation with Catherine Hale about how mid-life for women can be such a turbulent time when both our hormonal and our nervous systems potentially reach states of maximum dysregulation. Catherine shares her thoughts on how to redress the imbalance as well as discussing her recent experiences of starting HRT, and […]
March 2, 2021 ∙ 39 mins

In conversation with Phillipa Butler

We sat down for a chat with Phillipa Butler, Chartered Physiotherapist and founder of Precizion Ltd – an innovative wellness platform. Phillipa is a powerhouse of information and energy and has a wealth of experience treating musculoskeletal conditions; disorders affecting bones, joints and muscles. Phillipa is a certified Pilates teacher and 200 hours qualified Hatha […]
February 3, 2021 ∙ 23 mins

In conversation with Manjit Rai-Taylor

Manjit Rai-Taylor MCIPD O.A.Dip. NLP., is founder of “Buddhi – Mindfulness, Heartfulness & Kindfulness” which supports everyone’s emotional, mental health & physical wellbeing. We sat down to chat about living life in times of COVID19, the power of positivity and dealing with menopause in lockdown. Find and connect with Manjit,  बुद्धि ਬੌਧੀ (The People’s Buddhi) via the following: […]
November 6, 2020 ∙ 22 mins

In conversation with Hayley Cockman

Hayley Cockman went through the menopause at the age of 14. Now aged 39, Hayley has recently become a passionate advocate for early menopause and is determined to help others avoid some of the challenges she faced. We chatted to Hayley about what helps her navigate post-menopausal life, as well as her decision to embark […]

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Bringing you conversations about menopause. Find out more at: www.menopausecafe.net Menopause Café is a Scottish registered charity SC048435
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  • Heather Jackson on GEN-M's '48 for 48 campaign'

    Heather Jackson is one half of GEN-M, the one-stop, online resource for all-things-menopause. Helen caught up with Heather to hear all about GEN-M’s 2020 ‘Invisibility Report’ whitepaper, as well as the ‘48 for 48‘ campaign which launches in September 2021. Heather describes herself as a serial entrepreneur with a passion for social movement, and believes that […]

  • In conversation with Catherine Hale

    Helen sat down for a conversation with Catherine Hale about how mid-life for women can be such a turbulent time when both our hormonal and our nervous systems potentially reach states of maximum dysregulation. Catherine shares her thoughts on how to redress the imbalance as well as discussing her recent experiences of starting HRT, and […]

  • In conversation with Phillipa Butler

    We sat down for a chat with Phillipa Butler, Chartered Physiotherapist and founder of Precizion Ltd – an innovative wellness platform. Phillipa is a powerhouse of information and energy and has a wealth of experience treating musculoskeletal conditions; disorders affecting bones, joints and muscles. Phillipa is a certified Pilates teacher and 200 hours qualified Hatha […]

  • In conversation with Manjit Rai-Taylor

    Manjit Rai-Taylor MCIPD O.A.Dip. NLP., is founder of “Buddhi – Mindfulness, Heartfulness & Kindfulness” which supports everyone’s emotional, mental health & physical wellbeing. We sat down to chat about living life in times of COVID19, the power of positivity and dealing with menopause in lockdown. Find and connect with Manjit,  बुद्धि ਬੌਧੀ (The People’s Buddhi) via the following: […]

  • In conversation with Hayley Cockman

    Hayley Cockman went through the menopause at the age of 14. Now aged 39, Hayley has recently become a passionate advocate for early menopause and is determined to help others avoid some of the challenges she faced. We chatted to Hayley about what helps her navigate post-menopausal life, as well as her decision to embark […]

  • In conversation with Lizzie Bean

    We sat down for a chat with the splendiferous Lizzie Bean to discuss beanhood, creativity, and how to wrap our lives up in a bit of hilarity. Lizzie helps everyone to see the colours of their soul and acknowledge the fact that they are enough. You can find Lizzie at www.backtobean.co.uk and connect with Bean […]

  • In conversation with Julie Salmon

    Gardener and Menopause Café Aylesbury host, Julie Salmon chatted to Helen recently about how menopause had impacted her emotional health. TW: contains references to suicide.

  • In conversation with Radha Paudel

    Radha Paudel is a qualified nurse, writer, advocate and activist. Radha was born and grew up in Nepal, where she now leads the Global South Coalition for Dignified Menstruation. Radha is also the director and founder of The Radha Paudel Foundation which has as its central aims, the promotion of emancipation for girls and women […]

  • In conversation with Katrina Clark

    Katrina Clark is a sexological bodyworker and somatic sex educator. Her aim is to educate and promote greater sexual awareness and connection to our erotic lives with a client-led approach. A registered Reiki Master, Katrina lives in Scotland with her husband and 2 children, and is an advocate for positive menopause. Katrina talks about living […]

  • In conversation with Lesley Salem

    Lesley is founder of ‘Over The Bloody Moon’, which she describes as a community and organisation with a social purpose. ‘Over The Bloody Moon’ runs workshops and courses designed to inform, equip, and empower women all through peri-menopause. Find Lesley at: www.overthebloodymoon.com as well as IG: @overthebloodymoon and Facebook: @overthebloodymoon Email Lesley at: hello@overthebloodymoon.com

  • In conversation with Jane Weinmann

    Jane Weinmann uses photography as a way to visually represent the hidden feelings & emotions associated with life events, especially those that affect women. We spoke to Jane about her experience of menopause, and her studies as a mature student at the open College of Arts. You can find Jane at: https://www.climacteric.ch and www.janeweinmann.com

  • In conversation with Vicky Chapman

    Vicky set up the Endometriosis UK Dundee Support Group after her own diagnosis with the condition in 2017. The group provides a safe and supportive environment for those with suspected or diagnosed endometriosis to share their experiences with the condition. Vicky has recently started a post in the voluntary sector and is part of the […]

  • In conversation with Sarah Norquoy

    Sarah Norquoy is an author and wild-swimmer extraordinaire who rediscovered herself at the age of 49. Sarah’s recently published book ‘Sea salt on my skin’ is a startlingly honest, authentic, as well as humorous look at a year of swimming in Orkney seas – from which she discovered that healing does indeed come in waves. […]

  • In conversation with Rachel Gotto

    Rachel Gotto works as a clinical hypnotherapist, and corporate speaker. She’s an author with a vast array of lived experience. Rachel has dealt with and overcome many personal challenges in her life, including surgery for a previously deemed inoperable brain tumour, which subsequently left her paralysed down one side of her body. Rachel is a […]

  • In conversation with Heidi Dodson

    Heidi Dodson is an accredited Life Coach, Counsellor, Relationship Therapist specialising in NLP and CBT, as well as a Fitness Instructor. Heidi is a passionate advocate for the life-enhancing powers of connection, conversation and laughter. You can find Heidi at: www.heididodson.com

  • In conversation with Sam Bunch

    Sam Bunch is a writer, researcher, TEDx speaker, and interviewer. Sam can often be found in her shed listening to people tell their stories. Her first book ‘Collecting Conversations’ sold out, and her second book ‘Menopause – A Hot Topic’ followed on its heels. You can find Sam at www.collectingconversations.com

  • In conversation with Elizabeth Bandeen

    Elizabeth Bandeen is a massage therapist based in Glasgow. A self-confessed skin-care addict and lover of striped tops, Elizabeth shares her experience of menopause, and why a little self-care goes a long way. Find Elizabeth at: www.elizabethbandeen.co.uk

  • In conversation with Sue Berry

    Sue Berry is a retired primary school teacher who recently completed her Masters degree looking at how menopause affects teachers. Sue is also a veteran host of Menopause Cafe events in Kent, and a valuable contributor to our virtual Menopause Cafe events.

  • In conversation with Dr Melanie Santorini

    Dr Melanie Santorini is an author, former banker, Oxford academic, as well as retreat host and facilitator. Melanie was one of the first tranche of women to be ordained into the Church of England. We spoke to Melanie about her passion for helping women find their voice, Riding the Dragon women circle events, and her love of the beautiful Scottish […]

  • In conversation with Laura Shuckburgh

    Laura Shuckburgh is a midlife coach specialising in helping men and women get the best out of their lives, and helping them to map out a way of living and thriving through midlife. We spoke to Laura about the invisible symptoms of menopause, exercise, and the importance of involving men in conversations about menopause. You […]

  • 210 | 3 Protein Mistakes That Keep Women From Losing Weight

    Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein. If you’ve been frustrated by stubborn belly fat, low energy, cravings, or watching muscle disappear despite your best efforts, this episode is for you. Today we’re talking about […]

  • Intersection of Blue Zones and Modern Muscle Science for Longevity

    This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance […]

  • Canicross for Beginners | Why I Started Running With My Dogs

    In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation. Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as curiosity about […]

  • Ep #198: Self-Empowerment in Menopause | Sharon Neiss-Arbess

    Have you spent your whole life saying yes when you meant no? You are not alone, and midlife might be the best time yet to change that.  In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, author, soon to be 10x published menopause researcher, educator, and co-founder of wearemorphus.com, sits down with her childhood friend, […]

  • Why sunlight is key to a longer, healthier life – with Rowan Jacobsen

    For years we’ve been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower our risk of age-related diseases – and how sunlight deficiency is bad for our health. […]

  • LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

    How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer your biggest nutrition questions and share practical, evidence-based advice you can […]

  • How To Navigate Menopause And Caring For A Loved One With Lori LaBey | 288

    You are the one who handles it. You make the appointments, manage the medications, answer the phone at 11pm, and smile when you walk in the door because she needs calm, not panic. Somewhere in the middle of all of that, you stopped sleeping. You stopped eating real meals. And what nobody told you was […]

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    The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

    If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]

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The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

    If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]

  • Gisèle Pelicot: After Everything That Happened… I Didn’t Expect To Fall In Love Again  | Pt. 2

    In Part 1 of Gisèle Pelicot’s story, she spoke to Davina about her life before the world knew her name, the marriage she believed she had, and the moment she began to discover the truth of what had happened to her. This is Part 2 of Gisèle Pelicot’s story on Begin Again. Gisèle opens up […]

  • 336 🚀 Why Women Over 40 Are Starting Businesses — and Winning, with Lindsay Pinchuk

    What if the business you keep daydreaming about isn’t a midlife crisis — it’s your midlife calling? In this episode, Wendy sits down with award-winning entrepreneur and small business mentor Lindsay Pinchuk, one of the less than 1% of female founders to lead her company through an acquisition. Lindsay built her first brand, Bump Club […]

  • Gisèle Pelicot: My Life Before The World Knew My Name | Pt. 1

    Gisèle Pelicot became known around the world when she waived her right to anonymity in the sexual assault trial that shocked France and beyond. But before the headlines, before the courtroom, and before the world knew her name, Gisèle had a life, a family, a marriage, and a story of her own. This is Part […]

  • 78 – Primodos: The forgotten synthetic hormone scandal

    Millions of women were prescribed Primodos as a pregnancy test even though there were concerns that it was associated with many different and often devastating birth defects. More than 60 years later, many of the questions surrounding the drug – which contains synthetic hormones that are still prescribed to women today – remain unanswered. In […]

  • Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

    Today’s episode is a MUST listen.  You will learn the surprising science of  exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.  In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD.  Dr. Patrick is a biomedical scientist who […]

  • #246 From Survival Mode to Soul-Led Living with Dr Julie Merriman PhD

    In this deeply honest and eye-opening conversation, I sit down with Dr. Julie Merriman, PhD, LPC-S, to explore what’s really happening beneath the surface for high-achieving women over 50 who “look fine”… but feel anything but. We talk about the invisible load so many women carry—functioning, performing, achieving—while quietly operating past capacity. Dr. Merryman introduces […]

  • Book Club Meets: I wrote a loveable psychopath! Race and female rage, with Imani Thompson

    Yrsa really doesn’t intend to kill anyone… but the Cambridge professor sitting opposite her has manipulated her friend and stolen her research. So, when she flicks a bee into his drink, she just thinks he’ll get a nasty little sting… but now he’s dead. And it’s a sweet, sweet feeling for Yrsa: finally having some […]

  • PCOS Is Dead: Why PMOS Changes Everything for Midlife Women

    The Menopause Mastery Show | PCOS Is Dead: Why PMOS Changes Everything for Midlife Women  | Episode 284 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show!  PCOS has been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — and Dr. Betty Murray explains why this is a major shift for women’s health. In […]

  • 209 | Why Eating Less May Be Causing More Belly Fat

    Have you ever wondered why your old weight-loss strategies suddenly stopped working after 40? If you’re eating healthy, exercising, and trying harder than ever, yet the belly fat keeps showing up, this episode is for you. Today we’re talking about one of the biggest frustrations women face during perimenopause and menopause: doing all the things […]

  • Kim Alexis on Health, Vitality, and Aging Gracefully

    Kim Alexis, one of the most recognizable supermodels of the 1980s, joins the podcast to share her inspiring journey from the fashion runway to broadcasting, authorship, and podcasting. Discovered by a modeling agency in Buffalo at just 17 years old, Kim quickly rose to international fame and became part of an elite generation of supermodels […]

  • Build a Strong Body for a Messy Life: Training Through Menopausal Chaos with Hailey Babcock (episode 280)

    This week’s guest, renowned midlife trainer Hailey Babcock, wants you to know one thing: No one is crushing it 100%. Not the celebrities or big names she trains; not the tens of thousands of women she works with, and certainly not herself. Hailey is currently going through it with brain fog, joint pain, 2 a.m. […]

  • The Risk Factor Nobody's Talking About: Menopause, Estrogen, and the Heart Disease Epidemic in Women

    Cardiologist Dr. Jayne Morgan has a message that cuts through the noise: menopause is not a gynecological footnote. It’s a cardiovascular inflection point — and most women don’t find out until it’s too late.In this episode, Dr. Morgan and Stacy cover the full arc of women’s cardiovascular health: why complicated pregnancies are early warning signs, […]

  • Episode 223 – Four Years, Hundreds of Conversations and One Big Question: What's Next?

    Four years ago, I sat down and recorded the very first episode of The Menopause and Cancer Podcast. At the time, I had no idea what I was doing. I didn’t know whether anyone would listen, whether I’d make it past a handful of episodes, or that four years later I’d still be here, talking […]

  • Ep. 224 -Patriarchy Stress Disorder and Menopause with Jeffrey Tambor

    In this deeply transformative episode, Dr. Fiona Lovely welcomes Jeffrey Tambor, a seasoned healer and co-founder of The Thriving Institute™, who has dedicated over two decades to understanding and resolving trauma at its deepest roots. Alongside his partner, Dr. Valerie Rein—who pioneered the concept of Patriarchy Stress Disorder (PSD)—Jeffrey brings a unique perspective on how […]

  • Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

    Today, we’re talking about supplements. We’ve all seen them; the multivitamins, the fortified foods, the neatly packaged powders promising improved energy, immunity and longevity.  Supplements boast bold claims, however, it’s hard to know if they’re genuinely helpful or just well-marketed. Professor Tim Spector and Professor Sarah Berry join me to unpack why supplements exist, what […]

  • Are Your Shoes Ruining Your Foot Health

    This episode is sponsored by Bluesky CBD and Timeline. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline – Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my […]

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    Train Your Brain To Thrive Through Menopause

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sue Varma, a board certified psychiatrist, distinguished fellow of the American Psychiatric Association, and author of Practical Optimism. They open by taking on a question that sits at the intersection of psychiatry and menopause medicine: why do some women thrive through the […]

  • Ep 533: A Simple Technique to Handle Food Urges Differently in Menopause

    You don’t need more willpower. You need a different relationship with your urges. In this episode, I talk about one simple technique that can help women in menopause handle food cravings differently. Inspired by conversations around GLP-1 medications, I explain what these medications appear to do for food noise and how you can begin creating […]

  • 335 💛 How Hard Can It Be: Friendship, Reinvention & Real Talk with Diana Maria Riva of Netflix’s Dead to Me

    What happens when a Hollywood actress realizes her glam-squad friends and her hometown Ohio friends are all wrestling with the exact same midlife stuff? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Diana Maria Riva — beloved as Detective Ana Perez on Netflix’s Dead to Me and now host of […]

  • How To Give Your Nervous System A Real Break

    I’ve just returned from Self Love Camp, a retreat where I spent a few days guiding breathwork, listening to inspiring speakers, learning new things, and stepping away from the routines of everyday life. As I drove home, I found myself reflecting on something I always notice after retreats and intentional breaks: I come back feeling […]

  • 77 – Hormones after cancer: why women deserve a choice

    For many women diagnosed with cancer, conversations about hormones end before they’ve even begun. They’re often told they can never take hormone treatment again, without being given the evidence, the options or the opportunity to make an informed choice. In this episode, Dr Louise Newson is joined by women’shealth nurse and educator Jill Chmielewski to […]

  • How to Reverse Diet to Break a Weight Loss Plateau in Menopause

    In this episode, I walk you through exactly how to implement a reverse diet, including how to calculate your maintenance calories, when to increase calories gradually versus jumping straight to maintenance, and what to expect during the process. Last week, we talked about why chronic dieting and years of eating too little can leave you […]

  • Moments: Father's Day Special

    This week’s Begin Again Moments, we’re celebrating the fathers and the impact they’ve had on their kids. For the full episodes search wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You

    (00:00:00) 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:34) Hypertension and Medication Compliance (00:03:52) The Importance of Taking Medications as Prescribed (00:07:40) Ticks and Tick Prevention (00:11:34) Closing Remarks […]

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    The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back

    Have you ever stood in front of a full closet, said “I have nothing to wear,” and reached for the same safe outfit one more time? You are not alone, and it is not really about the clothes. Tamsen’s viral closet clean out started as a simple declutter and spiraled into one of the most […]

  • Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.  Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of […]

  • Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie

    Did you listen when your gut told you to turn down that job… and did you seize a better opportunity after? What about when you were tired but something told you to go to the party anyway? Did you meet your partner there? Entrepreneur and author Poppy Jamie says there’s no such thing as a […]

  • How to fade age spots and pigmentation

    If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams. Plus: The impact of hair dye on […]

  • The Solution to UTIs in Menopause: Topical Oestrogen – Dr Naomi Potter

    Could your recurrent UTIs actually be a menopause problem? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s solo episode, Dr Naomi Potter explains the surprising and often overlooked link between diminishing oestrogen and recurrent urinary tract infections – and why antibiotics alone are never going to […]

  • "Why I Stopped Weighing Myself For Good": Anne Poirier on Body Neutrality

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Menopause Café in conversation with…

Bringing you conversations about menopause. Find out more at: www.menopausecafe.net Menopause Café is a Scottish registered charity SC048435

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