UK

Menopause Café in conversation with…

Business Non-Profit

Bringing you conversations about menopause. Find out more at: www.menopausecafe.net Menopause Café is a Scottish registered charity SC048435

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Episodes (20)

July 9, 2021 ∙ 49 mins

Heather Jackson on GEN-M's '48 for 48 campaign'

Heather Jackson is one half of GEN-M, the one-stop, online resource for all-things-menopause. Helen caught up with Heather to hear all about GEN-M’s 2020 ‘Invisibility Report’ whitepaper, as well as the ‘48 for 48‘ campaign which launches in September 2021. Heather describes herself as a serial entrepreneur with a passion for social movement, and believes that […]
May 19, 2021 ∙ 41 mins

In conversation with Catherine Hale

Helen sat down for a conversation with Catherine Hale about how mid-life for women can be such a turbulent time when both our hormonal and our nervous systems potentially reach states of maximum dysregulation. Catherine shares her thoughts on how to redress the imbalance as well as discussing her recent experiences of starting HRT, and […]
March 2, 2021 ∙ 39 mins

In conversation with Phillipa Butler

We sat down for a chat with Phillipa Butler, Chartered Physiotherapist and founder of Precizion Ltd – an innovative wellness platform. Phillipa is a powerhouse of information and energy and has a wealth of experience treating musculoskeletal conditions; disorders affecting bones, joints and muscles. Phillipa is a certified Pilates teacher and 200 hours qualified Hatha […]
February 3, 2021 ∙ 23 mins

In conversation with Manjit Rai-Taylor

Manjit Rai-Taylor MCIPD O.A.Dip. NLP., is founder of “Buddhi – Mindfulness, Heartfulness & Kindfulness” which supports everyone’s emotional, mental health & physical wellbeing. We sat down to chat about living life in times of COVID19, the power of positivity and dealing with menopause in lockdown. Find and connect with Manjit,  बुद्धि ਬੌਧੀ (The People’s Buddhi) via the following: […]
November 6, 2020 ∙ 22 mins

In conversation with Hayley Cockman

Hayley Cockman went through the menopause at the age of 14. Now aged 39, Hayley has recently become a passionate advocate for early menopause and is determined to help others avoid some of the challenges she faced. We chatted to Hayley about what helps her navigate post-menopausal life, as well as her decision to embark […]

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Bringing you conversations about menopause. Find out more at: www.menopausecafe.net Menopause Café is a Scottish registered charity SC048435
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  • Heather Jackson on GEN-M's '48 for 48 campaign'

    Heather Jackson is one half of GEN-M, the one-stop, online resource for all-things-menopause. Helen caught up with Heather to hear all about GEN-M’s 2020 ‘Invisibility Report’ whitepaper, as well as the ‘48 for 48‘ campaign which launches in September 2021. Heather describes herself as a serial entrepreneur with a passion for social movement, and believes that […]

  • In conversation with Catherine Hale

    Helen sat down for a conversation with Catherine Hale about how mid-life for women can be such a turbulent time when both our hormonal and our nervous systems potentially reach states of maximum dysregulation. Catherine shares her thoughts on how to redress the imbalance as well as discussing her recent experiences of starting HRT, and […]

  • In conversation with Phillipa Butler

    We sat down for a chat with Phillipa Butler, Chartered Physiotherapist and founder of Precizion Ltd – an innovative wellness platform. Phillipa is a powerhouse of information and energy and has a wealth of experience treating musculoskeletal conditions; disorders affecting bones, joints and muscles. Phillipa is a certified Pilates teacher and 200 hours qualified Hatha […]

  • In conversation with Manjit Rai-Taylor

    Manjit Rai-Taylor MCIPD O.A.Dip. NLP., is founder of “Buddhi – Mindfulness, Heartfulness & Kindfulness” which supports everyone’s emotional, mental health & physical wellbeing. We sat down to chat about living life in times of COVID19, the power of positivity and dealing with menopause in lockdown. Find and connect with Manjit,  बुद्धि ਬੌਧੀ (The People’s Buddhi) via the following: […]

  • In conversation with Hayley Cockman

    Hayley Cockman went through the menopause at the age of 14. Now aged 39, Hayley has recently become a passionate advocate for early menopause and is determined to help others avoid some of the challenges she faced. We chatted to Hayley about what helps her navigate post-menopausal life, as well as her decision to embark […]

  • In conversation with Lizzie Bean

    We sat down for a chat with the splendiferous Lizzie Bean to discuss beanhood, creativity, and how to wrap our lives up in a bit of hilarity. Lizzie helps everyone to see the colours of their soul and acknowledge the fact that they are enough. You can find Lizzie at www.backtobean.co.uk and connect with Bean […]

  • In conversation with Julie Salmon

    Gardener and Menopause Café Aylesbury host, Julie Salmon chatted to Helen recently about how menopause had impacted her emotional health. TW: contains references to suicide.

  • In conversation with Radha Paudel

    Radha Paudel is a qualified nurse, writer, advocate and activist. Radha was born and grew up in Nepal, where she now leads the Global South Coalition for Dignified Menstruation. Radha is also the director and founder of The Radha Paudel Foundation which has as its central aims, the promotion of emancipation for girls and women […]

  • In conversation with Katrina Clark

    Katrina Clark is a sexological bodyworker and somatic sex educator. Her aim is to educate and promote greater sexual awareness and connection to our erotic lives with a client-led approach. A registered Reiki Master, Katrina lives in Scotland with her husband and 2 children, and is an advocate for positive menopause. Katrina talks about living […]

  • In conversation with Lesley Salem

    Lesley is founder of ‘Over The Bloody Moon’, which she describes as a community and organisation with a social purpose. ‘Over The Bloody Moon’ runs workshops and courses designed to inform, equip, and empower women all through peri-menopause. Find Lesley at: www.overthebloodymoon.com as well as IG: @overthebloodymoon and Facebook: @overthebloodymoon Email Lesley at: hello@overthebloodymoon.com

  • In conversation with Jane Weinmann

    Jane Weinmann uses photography as a way to visually represent the hidden feelings & emotions associated with life events, especially those that affect women. We spoke to Jane about her experience of menopause, and her studies as a mature student at the open College of Arts. You can find Jane at: https://www.climacteric.ch and www.janeweinmann.com

  • In conversation with Vicky Chapman

    Vicky set up the Endometriosis UK Dundee Support Group after her own diagnosis with the condition in 2017. The group provides a safe and supportive environment for those with suspected or diagnosed endometriosis to share their experiences with the condition. Vicky has recently started a post in the voluntary sector and is part of the […]

  • In conversation with Sarah Norquoy

    Sarah Norquoy is an author and wild-swimmer extraordinaire who rediscovered herself at the age of 49. Sarah’s recently published book ‘Sea salt on my skin’ is a startlingly honest, authentic, as well as humorous look at a year of swimming in Orkney seas – from which she discovered that healing does indeed come in waves. […]

  • In conversation with Rachel Gotto

    Rachel Gotto works as a clinical hypnotherapist, and corporate speaker. She’s an author with a vast array of lived experience. Rachel has dealt with and overcome many personal challenges in her life, including surgery for a previously deemed inoperable brain tumour, which subsequently left her paralysed down one side of her body. Rachel is a […]

  • In conversation with Heidi Dodson

    Heidi Dodson is an accredited Life Coach, Counsellor, Relationship Therapist specialising in NLP and CBT, as well as a Fitness Instructor. Heidi is a passionate advocate for the life-enhancing powers of connection, conversation and laughter. You can find Heidi at: www.heididodson.com

  • In conversation with Sam Bunch

    Sam Bunch is a writer, researcher, TEDx speaker, and interviewer. Sam can often be found in her shed listening to people tell their stories. Her first book ‘Collecting Conversations’ sold out, and her second book ‘Menopause – A Hot Topic’ followed on its heels. You can find Sam at www.collectingconversations.com

  • In conversation with Elizabeth Bandeen

    Elizabeth Bandeen is a massage therapist based in Glasgow. A self-confessed skin-care addict and lover of striped tops, Elizabeth shares her experience of menopause, and why a little self-care goes a long way. Find Elizabeth at: www.elizabethbandeen.co.uk

  • In conversation with Sue Berry

    Sue Berry is a retired primary school teacher who recently completed her Masters degree looking at how menopause affects teachers. Sue is also a veteran host of Menopause Cafe events in Kent, and a valuable contributor to our virtual Menopause Cafe events.

  • In conversation with Dr Melanie Santorini

    Dr Melanie Santorini is an author, former banker, Oxford academic, as well as retreat host and facilitator. Melanie was one of the first tranche of women to be ordained into the Church of England. We spoke to Melanie about her passion for helping women find their voice, Riding the Dragon women circle events, and her love of the beautiful Scottish […]

  • In conversation with Laura Shuckburgh

    Laura Shuckburgh is a midlife coach specialising in helping men and women get the best out of their lives, and helping them to map out a way of living and thriving through midlife. We spoke to Laura about the invisible symptoms of menopause, exercise, and the importance of involving men in conversations about menopause. You […]

  • Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay

    From smartwatches to fitness trackers, more of us than ever are monitoring our health in real time. With just a glance at our wrist, we can check our step count, sleep quality, heart rate and, more recently, something called HRV. But what do these numbers actually mean? And more importantly, how can we use them […]

  • 235 | Want Less Belly Fat? Stop Throwing Away Your Good Weeks

    What if the healthy habits you’re tempted to dismiss are already changing your body? You planned three workouts but finished two. You ate well most of the day, but dinner went sideways. You walked three times instead of every day. When the week wasn’t perfect, you decided it didn’t count. But it did count. In […]

  • 354 🪞 How We Lose Ourselves in Love: Trauma Bonding, Self-Abandonment & Breaking Free with Jessica Anne Pressler, Author of “Traitor Within”

    Have you ever looked back at a relationship and wondered, how did I lose myself like that? In this powerful episode, Wendy sits down with Jessica Anne Pressler — a Columbia-trained psychotherapist, hospice grief counselor, and author of the new psychological suspense novel Traitor Within — to talk about self-abandonment, trauma bonding, and the hidden […]

  • Why I changed my coaching process for women over 50, in menopause.

    I’ve completely changed my mind about how I approach fat loss for women in menopause, and my only regret is that I didn’t do it sooner. I used to believe slow, steady weight loss was the best and only sustainable approach. But I kept watching women struggle to maintain a calorie deficit for months, then […]

  • Begin Again Moments: Growing Up With A Narcissistic Parent

    In this episode of Begin Again Moments, Simon Squibb and psychotherapist Kathleen Saxton examine how the behaviour of a parent can shape the person you become long after childhood is over. Simon shares the reality of growing up with a mother he describes as a narcissist, from being left to find his own way home […]

  • Liz Houghton: Losing My 20-Year-Old Son & How To Keep Living When Your World Ends

    How can you really support someone you love when they’re going through unimaginable loss? In this moving episode of Begin Again, Mint Velvet co-founder Liz Houghton joins Davina McCall and shares the heartbreaking story of losing her 20-year-old son Will after a cycling accident, and the moment she learned his injuries were unsurvivable.  She opens […]

Menopause Café in conversation with…

Bringing you conversations about menopause. Find out more at: www.menopausecafe.net Menopause Café is a Scottish registered charity SC048435

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