Navigating menopause is no small feat – and if you’re anything like us, you want real talk, relatable voices, and smart solutions you can actually use. Whether you’re deep in the throes of perimenopause or just starting to notice the signs, these five podcast episodes will keep you informed, inspired, and supported every step of the way.
Here are our top menopause podcast picks on perimenopause symptoms for your next walk, coffee break, or cozy listen in bed:
1. Let’s Talk Menopause: “Apparently There’s a Pre-Game to Menopause” with Omisade Burney-Scott
This powerful episode introduces you to Omisade Burney-Scott, the heart behind Black Girl’s Guide to Surviving Menopause. Omi shares her deeply personal journey with perimenopause, beginning with a surprising second pregnancy that unveiled intense anxiety and depression linked to her changing hormones. Expect a bold, honest conversation about being dismissed by care providers, mood shifts, libido changes, hot flashes, and brain fog. But also joy, resilience, and building sacred spaces for Black women, femmes, nonbinary, and trans people to share their menopause stories.
Why we love it: This is not just a podcast, it’s a lifeline for anyone looking to feel seen in the menopause space. Omi’s wisdom is unforgettable.
2. Women on Fire: #104 How Will I Know If I’m In Perimenopause?
Perimenopause can sneak up on you — but this episode lays it all out in clear, compassionate terms. You’ll learn when perimenopause typically starts, how long it lasts, and what’s going on with your estrogen and progesterone levels during this time. From unpredictable periods to that wild “estrogen rollercoaster,” this episode outlines key signs and symptoms of perimenopause, and reminds us that no two journeys are the same.
Why we love it: It’s a concise, info-packed breakdown of everything you wanted to know, and more 🙂
3. Menopause Made Easy: #121 Ten common signs of Perimenopause
In this episode, Tanya shares the 10 most common signs of perimenopause – think night sweats, brain fog, mood swings, and more. She also breaks down why they’re happening. More importantly, she gives you realistic lifestyle tips to ease symptoms and start healing naturally.
From tweaking your diet to managing stress and sleep, Tanya’s advice is actionable and uplifting.
Why we love it: You’ll leave with a list of small changes that can have a big impact on how you feel day-to-day.
4. Menopause Matters: #24 – The Surprising Symptoms that Affects Almost Everybody
Struggling to get a decent night’s sleep? This episode dives into insomnia during menopause; what it is, why it happens, and how your hormones might be sabotaging your snooze. It covers the sneaky habits that may be making things worse, and offers tips to break the cycle. Because nothing makes menopause symptoms harder to deal with than sleep deprivation.
Why we love it: It connects the dots between hormones and sleep patterns, and gives you hope that better rest is possible.
5. Menomorphosis: #27 How To Significantly Reduce Or Eliminate Your Menopause Symptoms
In this episode, you’ll get to sit in on a workshop focused on actionable strategies to reduce menopause symptoms. The host shares why we experience symptoms in the first place, and how to create change, even when it feels overwhelming. She outlines practical solutions to restore balance, explains what’s really going on inside your body, and helps you tap into long-term wellness without burnout.
Why we love it: This is the kind of “aha!” episode that makes everything feel doable, finally.
Final Thoughts
Menopause isn’t a one-size-fits-all journey, and neither are the stories, science, and support shared on MenopausingPodcasts. Whether you’re looking for validation, education, or just a few laughs, these episodes offer something for every woman (and person!) to navigate the menopause journey with confidence.
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