About
Meera is joined by Anne Nola to discuss how to make and break habits.
------
Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
-
Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife
In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]
-
How pilates supports recovery, nervous system health & hormone balance with Joanna Michaelides
In this episode of Meera’s Menopause Podcast, we dive into the power of Pilates for recovery, hormonal health and nervous system support. Joined by movement and wellness expert Joanna Michaelides, we break down how Pilates differs from high-intensity training, how breath and alignment can support emotional healing, and why this form of exercise is so valuable […]
-
Understanding menopause weight gain
In this episode of Meera’s Menopause Podcast, we dive into menopause and weight gain, breaking down the changes we go through during menopause, and what we can do to manage weight gain. If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel […]
-
Movement after cancer: rebuilding trust with your body with Sarah Newman
In this episode of Meera’s Menopause Podcast, we dive into the emotional and physical journey of recovering from cancer with special guest Sarah Newman founder of Get Me Back. We explore how movement not just exercise can play a powerful role in healing after treatment, and why rebuilding trust in your body is so important. […]
-
Are carbs the enemy? Rethinking women’s metabolic health with Pauline J. Cox
In this episode of Meera’s Menopause Podcast, we dive into the complex relationship between carbohydrates and metabolic health, especially for women navigating hormonal shifts. Together with special guest Pauline J. Cox, we break down the myths around carbs, uncover the reasons why women’s bodies respond differently to them than men’s, and explore how our needs change throughout […]
-
Navigating brain fog, memory lapses and mental clarity during menopause
In this episode of Meera’s Menopause Podcast, we dive into menopause and cognitive function, breaking down how our hormones throughout menopause impact our brain If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated, and in control of your health. […]
-
WHY EXERCISE COUNTS DURING MENOPAUSE | MEERA BHOGAL
Meera discusses the importance of fitness during menopause. Why fitness counts during menopause? What benefits can it include? What exercises should we be doing and how often? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
MINDSET, MANAGING STRESS & ANXIETY | KAMALYN KAUR & MEERA BHOGAL
Meera is joined by Kamalyn Kaur, a qualified psychotherapist, specialising in stress and anxiety. This podcast Meera & Kamalyn discuss tips and super useful methods to maintaining a logical mindset whilst managing stress and anxiety in our day to day lives. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
HOW TO MAKE & BREAK HABITS | ANNE NOLA & MEERA BHOGAL
Meera is joined by Anne Nola to discuss how to make and break habits. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
5 HABITS YOU NEED | MEERA BHOGAL
Meera shares 5 easy habits that you can build to become the most productive you. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
THE IMPLICATIONS OF IBS | HELEN BROOKS & MEERA BHOGAL
Meera is joined by Helen Brooks, the founder of The Tummy Whisperer, to discuss the IBS: the implications, how to minimise digestion disturbances, and hypnotherapy. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
MOOD SWINGS & MENOPAUSE | MEERA BHOGAL
Meera discusses mood swings during menopause. Why do we get them? What’s the science behind it? How do we control or manage them? —— Learn more about our Don’t Pause For Menopause Programme here: https://meerasmadefromscratch.co.uk/events/dont-pause-for-menopause-2/ —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
MENOPAUSE & HAIR | NADIA HUSSAIN & MEERA BHOGAL
Meera is joined by founder of Hair Loving, a haircare brand specifically aimed at menopausal women. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
Meera's Menopause Podcast- Balanced Minds: Mindfulness Strategies for Menopause with Bridget Fitzpatrick
Meera's Menopause Podcast Balanced Minds: Mindfulness Strategies for Menopause with Bridget Fitzpatrick Series Two In this episode, Meera unpicks the impact of Mindfulness on Menopause symptoms. She’s joined by Bridget Fitzpatrick, a mindfulness, yoga and breathworks teacher from Manchester. Bridget’s experience of anxiety and depression during menopause led her – a former sceptic – to […]
-
Meera's Menopause Podcast – Menopause Unwrapped: Education and Empowerment with Dr. Joyce Harper
Meera's Menopause Podcast Menopause Unwrapped: Education and Empowerment with Dr. Joyce Harper Series Two In this episode of Meera's Menopause Podcast, Meera sits down with Dr. Joyce Harper, award winning Professor of Reproductive Science at the Institute for Women’s Health, University College London. Dr. Harper shares her wealth of knowledge on education and menopause. Research […]
-
Meera's Menopause Podcast- Finding Balance: How Yoga Supports Your Menopause Journey with Libby Stevenson
Meera's Menopause Podcast Finding Balance: How Yoga Supports Your Menopause Journey with Libby Stevenson Series Two In this episode, Meera is joined by Libby Stephenson, a yoga wellbeing practitioner with a deep understanding of women’s health at all life stages, especially midlife and menopause. Libby’s own journey of self-discovery through yoga led her to become […]
-
Meera's Menopause Podcast-Menopause Mythbusters: Debunking the Big Myth with Dr Vikram Talaulikar
Meera's Menopause Podcast Menopause Mythbusters: Debunking the Big Myth with Dr Vikram Talaulikar Series Two In this episode Meera is joined by Dr. Vikram Talaulikar, a menopause specialist and associate professor at University College London. With years of experience in reproductive medicine, Dr. Vikram is here to clear up some of the biggest concerns and […]
-
Meera's Menopause Podcast- Mind Over Menopause: Exploring Hormones and the Head with Natalie Mackenzie
Meera's Menopause Podcast Series Two Mind Over Menopause: Exploring Hormones and the Head. In this episode, we sit down with Natalie Mackenzie, a seasoned brain injury therapist who’s dedicated her career to helping people navigate the complex journey of recovery. Meera explores the fascinating connection between menopause and cognitive decline. What exactly happens in the […]
-
Meera's Menopause Podcast- Health Hacks: Navigating Menopause with Nutrition with Karen Newby
Series Two Meera is joined by Karen Newby, a seasoned nutritionist with over a decade of clinical experience in women’s health. Karen is also the author of The Natural Menopause Method – A Nutritional Guide to Perimenopause and Beyond. She runs a specialist menopause clinic and frequently leads retreats and corporate talks on the topic. […]
-
Meera's Menopause Podcast- Menopause Unmasked: Why Menopause Matters, Debunking Myths with Dr Nitu Bajekal
Series Two Menopause Unmasked: Why Menopause Matters, Debunking Myths with Dr Nitu Bajekal Join us for an insightful episode with Dr. Nitu Bajekal, a gynaecologist and keyhole surgeon with over 35 years of experience in women's health. Dr. Nitu became one of the first US Board-Certified Lifestyle Medicine Physicians in the UK, and she's a […]
-
Meera's Menopause Podcast – Hot Flashes & Cold Plunges: The Waves of Menopause with Dr Heather Massey
Series 2 Hot Flashes & Cold Plunges: The Waves of Menopause In this episode, we dive into the fascinating science of cold water swimming with Dr. Heather Massey, a Senior Lecturer in the Extreme Environments Laboratory at the University of Portsmouth. Dr. Massey spends much of her time researching the wonders of cold water immersion […]
-
Meera's Menopause Podcast- Magnificent Midlife: Rachel Lankester's Journey from Early Menopause to Empowering Women
Magnificent Midlife: Rachel Lankester's Journey from Early Menopause to Empowering Women Series 2 In this episode, author, podcast host, and midlife mentor Rachel Lankester chats with Meera about her personal menopause experiences. Rachel, the author of Magnificent Midlife: Transform Your Middle Years, Menopause, and Beyond, also hosts the Magnificent Midlife podcast and founded the Magnificent […]
-
Meera's Menopause Podcast -Tough Guts: Thriving Through Menopause and Bowel Cancer with Dr Anisha Patel
Series 2 Tough Guts: Thriving Through Menopause and Bowel Cancer Meera Bhogal sits down with Dr Anisha Patel to delve into her powerful story of battling bowel cancer. Together, they explore the highs and lows of her diagnosis, the challenges faced post-treatment, and her journey to wellness. Anisha opens up about the critical signs of […]
-
THE LINK BETWEEN MENOPAUSE AND OUR COGNITIVE FUNCTION | MEERA BHOGAL
—— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
-
STRATEGIES FOR MENOPAUSE WEIGHT GAIN | MEERA BHOGAL
Strategies for managing weight gain during menopause through diet, exercise, and lifestyle changes. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
-
OBSTACLES OF WEIGHT LOSS | MEERA BHOGAL
Discussing the most common obstacles we face when losing weight. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
-
MENOPAUSE AND SEXUAL HEALTH | MEERA BHOGAL
Addressing sexual dysfunction, loss of libido, and other intimate concerns during menopause. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
-
MENOPAUSE AND FEMALE EMPOWERMENT | SANGEETA PILLAI & MEERA BHOGAL
Meera and Sangeeta explore what female empowerment truly means and how it can be harnessed to navigate the unique challenges and opportunities that arise during the menopause journey. They delve into the importance of embracing one's inner strength, reclaiming personal identity, and embracing self-care practices that support physical, emotional, and mental well-being. —— Website: https://www.meerabhogal.com […]
-
Sex and Menopause | Angela Wright and Meera Bhogal
Menopause can bring significant changes to a woman's body and sexuality, yet it remains a subject clouded in silence and taboo. Angela Wright, a respected expert in sexual health, breaks down barriers and offers invaluable insights, empowering women to embrace their sexuality during this transformative phase. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
-
Menopause and Me | Meera Bhogal and Jo Mosely
Menopause, a natural stage in every woman's life, can often be shrouded in mystery, confusion, and misconceptions. In this podcast, Jo Mosley, a remarkable woman who has navigated the challenges of menopause, shares her story, lessons learned, and valuable insights. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
-
KATIE’S MENOPAUSE JOURNEY | KATIE TAYLOR & MEERA BHOGAL
We dive into Katie’s Menopause journey and the key learnings that really stood out for her. Katie gives advice that can help you through the initial stages of menopause. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs Find Katie Taylor: www.lattelounge.co.uk Instagram: www.instagram.com/loungethelatte/ Podcast: www.lattelounge.co.uk/introducing-the-latte-lounge-podcast/
-
IS IT A MENOPAUSE SYMPTOM? | MEERA BHOGAL
How do I know it’s a Menpopause symptom? —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
-
WILL HRT WORK FOR ME? | MEERA BHOGAL
How do you know if HRT will work for you? HRT can be great for women who are experiencing symptoms of Menopause, but it may not be suitable for everyone. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
-
CAN WE GET OESTROGEN FROM FOOD? | MEERA BHOGAL
Oestrogen holds a significant role in women’s hormones. As we age and Menopause approaches, our Oestrogen levels fall. Meera discusses ways which you can consume foods that can support Oestrogen levels. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
-
MIDLIFE CRISIS IN WOMEN | JO CUMBERPATCH & MEERA BHOGAL
Meera is joined by Jo Cumberpatch to discuss the events of midlife crises in women, and whether Menopause has a role to play. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs Facebook Community Right Side of 40: Midlife Reimagined: https://www.facebook.com/groups/rightsideof40midlifereimagined Podcast Right Side of 40: Midlife Reimagined: https://open.spotify.com/show/0K8NFuKfhdVKA8VaZGjXSz Instagram: https://www.instagram.com/jocumberpatch/ Website: midlife-reimagined.com Email: jo@midlife-reimagined.com
-
MENOPAUSE CHOICES | ZOE SCHAEDEL & MEERA BHOGAL
What options do you have during your menopause journey, and how do you know which approach is right for you? Meera is joined by GP and Menopause Specialist at Myla Health, Zoe Schaedel, to discuss the available options you have during Menopause. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs Find Zoe: https://www.mylahealth.co.uk
-
PILATES AND MENOPAUSE | JOANNA MICHAELIDES & MEERA BHOGAL
Meera is joined by Joanna Michaelides to explore Pilates and Menopause. What is pilates and how can it support menopause? Joanna explains how to start pilates as a beginner. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs Meerasmadefromscratch.co.uk Find Joanna
-
CREATING HEALTHY BOUNDARIES DURING MENOPAUSE | NICOLA LUCIE & MEERA BHOGAL
Meera is joined by Nicola Lucie, founder of The Feminine Principle, to discuss Creating healthy boundaries during Menopause. Nicola and Meera discuss what healthy boundaries are and how we can create and set them for ourselves. They also dive into the reason boundaries are especially necessary during Menopause. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs […]
-
MENOPAUSE & WEIGHT GAIN | NIGEL DENBY & MEERA BHOGAL
Is weight management important during your menopause journey, and what can we do to manage our weight? Nigel Denby explores the topic of weight gain and the impact it can have on menopausal women. —— Find Nigel: www.harleystathome.com Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
-
BITESIZE: Starting the Menopause conversation | MEERA BHOGAL
How do we start the ‘Menopause’ conversation? Talking about your experiences and challenges during Menopause can be a difficult conversation for many Women. Here is advice on how to address the changes you are going through with those around you. The more information you give, and the sooner you acknowledge your thoughts and feelings, the […]
-
BITESIZE: Does Testosterone have a role in the Menopause? | MEERA BHOGAL
Does testosterone play an important role during Menopause? In this bitesize episode I explain the fundamental role of testimonial during Menopause and whether it can impact or cause specific symptoms. If you’re looking for support throughout your Menopausal journey, the Don’t Pause For Menopause Programme does just that. send me a message or visit Meerabhogal.com […]
-
OESTROGEN & MENOPAUSE | MEERA BHOGAL
What is Oestrogen and what role does it play in Menopause? Meera Bhogal explores why Oestrogen is an important hormone in our bodies, especially throughout your Menopause journey. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
-
SEX & MENOPAUSE | DR CLAIRE MACAULAY & MEERA BHOGAL
It’s not uncommon for sex to change throughout Menopause. I’m joined by Doctor, Sexological Bodyworker, and Sex Coach, Claire Macaulay to discuss all things sex and menopause! —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs Find Claire: www.pleasurepossibility.com or send her an email at Info@pleasurepossibility.com
-
MENOPAUSE AND HAIR | LISA CADDY & MEERA BHOGAL
Does Menopause change hair, and how? Lisa Caddy, Consultant Trichologist and Phillip Kingsley shares all the hair secrets we need to know. Lisa also delves into what we can do to prevent further thinning and breakage during our Menopause years. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
-
MENOPAUSE QUESTIONS TO ASK YOUR DOCTOR | DR VERITY BIGGS & MEERA BHOGAL
Menopause Questions to ask your Doctor with @drveritybiggs Dr Verity explores what questions we should be asking to get the correct advice and guidance we need. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
-
I'M TOO YOUNG FOR MENOPAUSE | MEERA BHOGAL
Can you be ‘too young’ for Menopause? Can you still get pregnant? In this episode, the many myths and misconceptions on Menopause are debunked to set the record straight. —— Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
-
FOODS FOR MENOPAUSE | MENOPAUSE EXPERT MEERA BHOGAL
In todays episode, I discuss foods that are essential for our mind and bodies throughout Menopause. What foods do you need to include for optimised brain and body functions, and why? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
RELATIONSHIPS AND MENOPAUSE | SHIREEN NOOR & MEERA BHOGAL
During relationships there are often challenges, and the menopause can be a challenge you need to face in friendships, marriages, or at work. Meera is joined by Shireen Noor, Psychoanalyst/Psychotherapist, to explore how Menopause can affect relationships, and how we can manage the changes. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Shireen: www.shireennoor.com
-
MENOPAUSE IN THE CORPORATE WORLD | NAZ VISRAM & MEERA BHOGAL
Can menopause affect the workplace? What are the current policies on Menopause in the workplace? What can we do to support menopause in the workplace? Meera is joined by Naz Visram in our latest podcast to discuss all of the above. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
HOMEOPATHY FOR MENOPAUSE | SARAH DAVISON & MEERA BHOGAL
What is homeopathy in relation to menopause, and what are the pros and cons? Sarah Davison dives deep into this topic. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Sarah Davison on LinkedIn: https://www.linkedin.com/in/sarah-davison-1005675/
-
MENOPAUSAL HORMONAL IMBALANCES | NICKI WILLIAMS & MEERA BHOGAL
Meera is joined by Nutritionist, Menopause and Hormone Expert, Nicki Williams, to break down the hormonal imbalances we experience during Menopause. Why do hormone imbalances happen during menopause? What are the most common imbalances and their symptoms? How can we rebalance our hormones? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Instagram: @happyhormonesforlife Find Nicki: https://happyhormonesforlife.com/
-
BODY CONFIDENCE DURING MENOPAUSE | MINA KUMARI & MEERA BHOGAL
Mina Kumari, expert body confidence coach, discusses the most common obstacles and challenges we face when it comes to accepting and loving our bodies. How can we become more confident in our bodies and where do we start? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Instagram: @MinaKumari_BodyConfidenceCoach
-
MAKING MENOPAUSE POSITIVE | DR ZOE HODSON & MEERA BHOGAL
How can we turn Menopause into a positive experience, and let women know that Menopause isn’t just a challenging time we have to suffer through! Meera & Dr Zoe Hodson from The Manchester Menopause Hive discuss the positive side to Menopause, and share support and educational resources that can help you. —— Website: https://meerasmadefromscratch.co.uk Instagram: […]
-
BREAKING THE MENOPAUSE TABOO | JINTY AND LOU & MEERA BHOGAL
In this episode, Meera is joined by Jinty & Lou from Womenkind Collective to discuss why Menopause is still such a taboo subject in all areas of life, and how we can support and encourage other women to be more open. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Listen to Jinty & Lou’s Podcast: https://anchor.fm/womenkindcollectivepodcast […]
-
THE MENOPAUSE BRAIN | DR SABINA BRENNAN & MEERA BHOGAL
Meera is joined by Dr Sabina Brennan, a psychologist, neuroscientist, and best-selling author, to explore menopausal brain fog and our brain health. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Shehnaaz: http://superbrain.ie Instagram: @sabinabrennan
-
COPING WITH MENOPAUSE | SHEHNAAZ LATIF & MEERA BHOGAL
Meera is joined by Shehnaaz Latif, a multipassion entrepreneur and mum embracing change as she approaches her menopause. Shehnaaz shares her own challenges and journey with Menopause, and discusses her experience with our Don’t Pause For Menopause Programme. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Shehnaaz: https://www.mywellnesszone.org Instagram: @mywellnesszone_shehnaaz
-
THE LINK BETWEEN GUT HEALTH AND HORMONES | KAL RATCLIFFE & MEERA BHOGAL
Kal Ratcliffe explores gut health and the link between our gut health and hormone levels. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Kal: https://www.kalratcliffe.com Instagram: @kalratcliffenutrition
-
NATURAL MENOPAUSE RELIEF | WITH MELINDA MCDOUGALL & MEERA BHOGAL
Meera is joined by Melinda Mcdougall, a Registered Medical Herbalist, to discuss the natural remedies of Menopause. Melinda shares her top herbs for menopause relief, and stress & anxiety. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Melinda: https://www.instagram.com/melinda_mcdougall_herbalist/ Instagram: @Melinda_mcdougall_herbalist
-
KEEPING YOUR MENOPAUSE TEETH HEALTHY | DR SHABNAM ZAI & MEERA BHOGAL
Meera is joined by Dr Shabnam Zai, an Aesthetic Dental Surgeon and Owner of West House Dental, to explore how menopause can affect your dental health, what symptoms you should be looking out for, and how to keep your teeth healthy. ——— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Find Shabnam: https://shabnamzai.com Instagram: @Drshabnamzai
-
YOGA FOR MENOPAUSE | ANN DE JONGH & MEERA BHOGAL
Meera is joined by Ann de Jongh, a Yoga based health and fitness coach. Ann is also an expert on our Don’t Pause For Menopause Programme. Ann shares the life changing benefits of yoga, especially for those who are experiencing tough menopausal symptoms. “I believe that life is for living, and that we need to […]
-
MY HUSBAND DOESN'T UNDERSTAND MENOPAUSE | HARRY BHOGAL & MEERA BHOGAL
Meera is joined by husband Harry Bhogal, to share advice on how to be the best supporters of the women around you during the challenges of Menopause. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
LESSONS THROUGHOUT MY MENOPAUSE JOURNEY | MEERA BHOGAL
Meera shares the lessons learnt along the challenging Menopause ride. Important lessons that helped to stay focused and reassured through every obstacle. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
SKINCARE & CHEMOTHERAPY: HOW TO RELIEVE SENSITIVITY | JENNIFER YOUNG & MEERA BHOGAL
Meera is joined by Jennifer Young, founder of Beauty Despite Cancer, a specialist skincare brand for those living with and beyond cancer. Jennifer answers what happens to skin during chemotherapy, what products/solutions cancer patients should use on their skin, and what they should avoid. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs Jennifer Young: www.beautydespitecancer.com
-
OUR DNA CAN TELL US THIS?! | JULIANA ALEXANDER & MEERA BHOGAL
Meera is joined by Juliana, a nutritional therapist, specialising in nutrigenomics, brain health, weight loss, weight management, gut health and women’s health. This episode, Meera and Juliana cover the fundamentals of DNA – what can our DNA tell us, and how can we use it to our advantage? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
STRUGGLING WITH YOUR SUGAR INTAKE? | MEERA BHOGAL
Meera shares what sugar can do to our bodies if we over indulge on the sweet treats. You’ll also learn about the types of sugars you can find in foods, and tips on how to moderate or reduce your intake. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
MANAGING SLEEP: FOR NEW MUMS | HARPREET POTTAY & MEERA BHOGAL
Meera is joined by Harpreet, founder of Sleep Catcher. They discuss why new mums struggle with sleep and how they can improve their sleep routine for themselves. Harpreet also shares how we can train babies to sleep better. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
HORMONAL CHANGES DURING THE MENOPAUSE TRANSITION | MEERA BHOGAL
Meera discusses everything you need to know about the change in hormones during menopause. What happens to our hormones? What impact does this have on us? How can we stabilise them? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
UNCOMMON SYMPTOMS OF MENOPAUSE | DR RADHIKA VOHRA & MEERA BHOGAL
Meera is joined by Dr Radhika Vohra to discuss our favourite topic – Menopause! Dr Radhika shares the most common and uncommon symptoms of menopause, and shares advice to anyone going through peri-menopausal/menopausal/post-menopausal symtpoms. Dr Radhika also shares insight on HRT. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
SHOULD I USE COLLAGEN AND HOW CAN I INCREASE COLLAGEN PRODUCTION? | MEERA BHOGAL
Meera discusses all things Collagen! What is it? Should you use it? How can you increase collagen production? Can men use collagen? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
REGAINING CONTROL OF LIFE DURING MENOPAUSE | HELEN NORMOYLE & MEERA BHOGAL
Meera is joined by Helen Normoyle from My Menopause Centre to discuss what happens to most of us during menopause and how to regain control of your life. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
CAN FITNESS RELIEVE MENOPAUSE SYMPTOMS? | KATE HARTLEY & MEERA BHOGAL
Meera is joined by Kate Hartley to discuss the importance of fitness during menopause, and how it can help to relieve symptoms and make you feel stronger, healthier, and happier. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
SIGNS YOU NEED A DIGITAL DETOXING | BECKY & MEERA BHOGAL
Meera is joined by Becky from IDoHandmade to discuss Digital Detoxing. How can we identify the signs that we need a digital detox and what are some of the ways we can digital detox? —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
GUT HEALTH | SOHN AURSUDKIJ & MEERA BHOGAL
Meera is joined by the founder of Jin Jin, Sohn Supradya Aursudkij, to discuss her homemade natural enzyme drink and the importance of gut health. —— Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
-
Getting to the Point: Microneedling Reviewed
Karen demystifies the popular skincare treatment known as microneedling. She explores how this minimally invasive procedure stimulates collagen and elastin production to improve skin texture, reduce wrinkles, and help with scars and stretch marks. She compares professional treatments with at-home devices, explains the pros and cons of each, and provides detailed guidance on safe at-home […]
-
Running vs Walking for Fast Fat Loss in Menopause
Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth. You may, however, drop inflammation fairly quickly with the right type of exercise. Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]
-
Ep #158: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia
In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]
-
226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller
In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]
-
Thursday Thoughts – People Pleasing
On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]
-
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]
-
Take Up Space: A Perimenopause Body Builder on Her Strength Journey
A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]
-
Ep 488 A New Way to Party Without the Weight Gain
Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488
-
20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis
“I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?” This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]
-
#136: Eat for Menopause: Symptom-Led Cooking with Karen Newby
This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
-
Eat for Menopause: Symptom-Led Cooking with Karen Newby
This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
-
Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife
In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]
Meera's Menopause Podcast
Meera’s Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing. —— Website: […]