About
A little bit of randomness never hurt anyone! Today on the podcast we've got a little bit of everything so give us a listen and enjoy!
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Episode 44: Well, That Got Dark Fast!
MET Gala and existential crisis anyone? let's get into today on the pod!
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Episode 43: On with Izzy!
Izzy is on the pod this week and we get into QUITE the random conversation! Tune in!
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Episode 42: THE Birth Story!
Well we finally made it folks… here's the COMPLETE and unfiltered birth story of Vienna being born. If you're squeemish you mayyy want to skip this one!
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Episode 41: Sympathy Posting and Passover
What do you think about sympathy posting on social media? Today we deep dive into if we think sympathy posting is for the views, or if we think it can help people find their community. Let us know your thoughts!
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Episode 40: A Little Bit of Everything and the Sandwich Museum.
A little bit of randomness never hurt anyone! Today on the podcast we've got a little bit of everything so give us a listen and enjoy!
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Episode 39: Are We Ready?!
Today on the Pod we are in the homestretch! Getting ready for the big day and the baby are STRESSFUL! there's so much to think about and talk about, let's get into it!
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Episode 38: Our Identity and Some End Of The Year Reflection.
Doing some self-reflection today on the podcast as well as a deep dive into our new years resolutions, our own identities, and so much more! Join us! See you all in 2023!
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Episode 37: Managing Expectations
Do we have realistic expectations of ourselves? our partners? our parents? Let's get into it today! We're talking all about our expectations of each other and what we can do to help each other in managing our expectations!
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Episode 36: The Siblings Are Back!
We've got guests today on the pod! it's everyone's favorite brother and sister combo! Listen in as we discuss Tik Tok and becoming aunts and uncles! Hope you enjoy!
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Episode 35: The Bubble Discussion
Today we are talking all about the documentary "The Bubble" and what to do with people after retirement! join us!
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Episode 34: In Sickness and in Health!
Gonna live everyday like its your last? join us on today's episode as we discuss a bit of a traumatic health scare we encountered with a VERY close member of our family and what it means to be healthy and happy.
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Episode 33: Lisa's Concerned for the Children!
She read some pretty rough stuff in an article and now she brings it to the podcast to discuss the future of children on social media!
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Episode 32: James Corden and the CURSE of being a celebrity dick.
sorry corden, but we never liked you!
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Episode 31: We're Back Baby! Literally!
We're Back Baby!!! Pun Intended!
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Episode 30: Let's Wrap it Up!
Let's end this season the best way we know how: going back and reviewing the season and topics!
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Episode 29: Some Inspiration, LOTS of laughs.
Today on the pod we are sharing some of our favorite inspirational quotes and sayings! Some will make you think, some will make you cry, and all of this will make us laugh so hard we can't finish the episode! Enjoy!
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Episode 28: Plan! Plan! Plan! Manifest! Manifest! Manifest!
Do you like a plan? Is it good to plan for all of your life goals? that's what we are getting into today!
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Episode 27: Mother's Day featuring Grandma!
We've got the Matriarch on the pod today! Grandma instils all her wisdom onto us today and gives us a special Mother's Day episode!
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Episode 26: Incels and Early Childhood Sex Education
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Episode 25: The 17 Person Family Vacation Episode!
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Episode 24: Best and Worst Inventions!
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Episode 23: The Grudge: 2022
Are you a grudge holder? Today we get into do we hold grudges? Are you the kind of person who can put your feelings aside and move on? Let's dive into it!
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Episode 22: Easy to Love?
Are you easy to love? Who would you say is the first person that comes to your mind when you hear that question.. Today we take a look at ourselves and try to decide if we think we are easy to love, if we even want to be easy to love, and much more!
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Episode 21: Your TV Age VS Your Actual Age
Hey Hey Hey Everyone! We're back and talking scammers this April Fools Day! There's been so many scammer stories on tv lately and we are getting into it.
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Episode 20: Sorry Lin..
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Episode 19: You Gotta Push It To The Side..
Oh Wow! We are coming up on our last 2 episodes for the season! Today we are absolutely exhausted from daylight savings time, traveling, and basically just everything!
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Episode 18: Things That Scare Us
Sometimes things can be frightening… and sometimes knowing what scares you can actually help you! So let's discuss it today!
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Episode 17: Pardon the Interruption
But we have some updated current events to talk about! There's just been too much going on lately and we gotta talk about it!
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Episode 16: Lisa LOVES to eat out!
AND NOT IN THE WAY YOU THINK! you sickos! We are talking all things we LOVE today!
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Episode 15: Things We HATE!
We know they say "Hate" is a strong word… but this shit truly gets to us! Let's talk about it!
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Episode 14: Time For Your Checkup!
My back hurts from holding up this podcast! Today we are talking all about Lisa's plentiful health issues and doctors appointments and why it's just honestly sucks to age!
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Episode 13 Took Her Robes and We are Sitting on TV!
WE HAVE A YOUTUBE CHANNEL!!! Now you guys can all watch us make complete fools of ourselves from the comfort of your phone or computer! Woo! Link below! This week we kind of get into a little bit of everything! give the randomness a listen and we hope you enjoy!
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Episode12: True Crimes!
Today we are a little scrambled with some current events from the last few weeks! This episode has it all! True crime, gossip, safety, and even some laughs after all of that! Give us a listen and if you'd like a shoutout email us! also…WE ARE NOW ON YOUTUBE! Come watch! https://youtu.be/T0ikaa8Cs_k
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Episode 11: It's a Family Affair!
We have some very special LIVE guests today! Hope you enjoy the chaos of the entire family fighting for the mic!
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Bonus EP Oh What a Night!
Wedding, Vacation, The Future of Season 2?! We've got alot to talk about on this mini-bonus episode! Hope this can hold you off through summer!
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Episode 10: The Last (Covid) Supper..
It's our final episode of the season! Today's episode is a little recap of everything we've spoken about all season and also a little discussion about how COVID has shaped the way we did the show, how it helped us start this amazing project, and how we think it will continue to affect our lives. […]
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Episode 9: Men are from Mars and Can Women Have it All?
Gender roles are hard, but you know what's harder? Having it all! Today we are diving into what drives us nuts about men and how we are going to teach young boys to grow up and NOT become a Cuomo, Delia, Kavanaugh, CK…or dare we say HAMMER. Sorry boys, but y'all got to be better!
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Episode 8: Generations…Why?
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Episode 7: DIVORCE.
Breakin' up is hard to do… even harder with 3 young children and you're only 35! Today we are getting into the topic of divorce from the parent and child perspective!
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Episode 6: Check Your Mentals!
We are back and talking mental health! How are you feeling? Need some therapy? Kids driving you nuts? Have you lost yourself a bit? Look no further! We are here to help!.. and by help we mean we can't really help but maybe this episode will remind you that you're not alone in this!
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Episode 5: Our Changing Bodies
Hey Everyone! This week we are talking health! wellness! and our ever changing bodies! Hop on the treadmill and take this episode for a spin! Your peloton bike will thank you!
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Episode 4: Drama Part Deux… Friends and Family Edition
Even more drama from last week! You thought we were finished living for the drama? NEVER!
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Episode 3: Oh….the Drama!!
Celebrity drama and gossip… do we live? Find out today on this week's episode! We are talking cannibal Armie Hammer, #FREEBRITNEY, and whatever the ladies of the housewives did to make themselves so famously dramatic!
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Episode 2.5: BONUS! The November Wedding Insanity.
Surprise! Today you get a little bonus episode so that Lisa can get all of this off her chest. Let's talk about what really went on during the infamous November mini-wedding/surprise 30th birthday party… you don't want to miss the insanity!
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Episode 2: Weddings! Marriage! Insomnia!
On today's episode we do a deep dive into the world of covid-19 weddings, what its like to be newlyweds, lost celebrations, and what keeps us up at night!
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Episode 1: Welcome to The Perri-Menopause Podcast! (feat. Wine!)
Hello Everyone! Welcome to our very first episode! We are so happy you're here so grab a glass of wine, relax, and get to know us a little better. Today's episode Is a little Intro Into who we are, what you'll be hearing on the show as the weeks go on, and why we even […]
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Running vs Walking for Fast Fat Loss in Menopause
Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth. You may, however, drop inflammation fairly quickly with the right type of exercise. Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]
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Ep #158: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia
In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]
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226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller
In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]
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Thursday Thoughts – People Pleasing
On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]
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Peanut Butter Isn't Protein! How to hit protein goals without going over your calories
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]
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Take Up Space: A Perimenopause Body Builder on Her Strength Journey
A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]
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Ep 488 A New Way to Party Without the Weight Gain
Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488
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20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis
“I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?” This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]
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#136: Eat for Menopause: Symptom-Led Cooking with Karen Newby
This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
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Eat for Menopause: Symptom-Led Cooking with Karen Newby
This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
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Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife
In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]
The Perri-Menopause Podcast
Welcome to The Perri-Menopause Podcast! We are a mother/daughter duo with ZERO podcast experience, but very strong opinions! Come listen as we navigate the world pre…or PERI-MENOPAUSE (hence the name..it’s the word for the period of time just before menopause!) and challenge each other to see the world from the other’s perspective! Normally we’d pay […]