#138 Run to your fridge & pantry NOW

Menopause Made Easy with Tanya

June 16, 2024 ∙ 13 mins

About

In our latest episode of Menopause Made Easy with Tanya, I discuss why cleaning these bad fats out of your fridge and pantries will keep you slim and healthy

🌱 In this episode we cover:

🔥Take action and start to remove these oils from your diet

🔥If you want to lose weight and be healthy, do this

🔥Podcasts I refer to:#119 These fats are keeping you fat and sick

🎧 Listen now to get inspired about how you can improve your health and weight by making this simple shift with the fats in your diet

Want a HABIT UPGRADE to lose weight for good? In my Vibrant Living Academy, I offer classes on:

💙Willpower Series

💙Rewiring Your Brain for Success

💙Creating Lasting Change with Habits

and more......

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio to get the mindset upgrade you need to thrive after 35 and integrate new habits for long-lasting weight loss and vitality.

Enjoy this episode!

Listen on Spotify and Apple, You Tube

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Information

Podcast

Menopause Made Easy with Tanya

Episode

144

Date

June 16, 2024

Length

13 mins

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right – but […]

00:00

#138 Run to your fridge & pantry NOW

Menopause Made Easy with Tanya

About

Information

Podcast

Episode

Date

Length

Women's Health

Joint Action

Happy Place

The Liz Earle Wellbeing Show

The Mid•Point with Gabby Logan

Office Hours by MiM Menopause

The Menopause Space

Making Space For Menopause

Pause for Menopause

Postcards From Midlife

#188 3 Ways to own your Health in Midlife

#187 Why Are My Joints Hurting The Hidden Impact of Hormones on Midlife Muscles and Joints

#186 Why I Ditched My Bra – And You Might Want to Too!

#185 Do This Before Fat Loss – Part 2

#184 Want Fat loss Do this first. Part 1 of 2

#183 How to STOP Snacking

#182 How is your circadian rhythm affecting you after 35

#181 The New Menopause Dr Mary Claire Haver Book Review

#180 I know what to do BUT I'm not doing it

#179 Good Energy for Menopausal Vitality – Book Review Good Energy by Dr. Casey Means

#178 Cognitive decline isn’t inevitable – The End of Alzheimer's Book Review

#177 Muscle Matters Why Women in Menopause Need Strength Training

#176 Estrogen Matters – Book Review

#175 42 Symptoms of Menopause

#174 Wise Post Menopausal Women – The Grandmother Effect

#173 Brain Health Pre & Post Menopause

#172 Lose Belly Fat – Build Muscle Part 5

#171 Lose Belly Fat – Walking Part 4

#170 Lose Belly Fat – Meal Timing Part 3

#169 Lose Belly Fat – Hormones Part 2

#168 Your Roadmap for Belly Fat Loss

#167 Get These 3 Blood Tests

#166 What Emotions are you Practicing

#165 3 Secrets to Shrink your Waist

#164 Aches, Pains, Stiffness

#163 Having a 5-figure business and Proud of it

#162 5 Mistakes Women are Making

#161 Fat Releasing Smoothie

#160 5 Hacks to Cut Cravings

#159 Women & ADHD with Megs Crawford from Mindful Megs

#158 Are We Becoming Plastic??

#157 Speed Up Your Metabolism with Dr. Jessie Hehmeyer from Well Empowered

#156 You Can DO It with Faith & a Simple Shift

#155 Energetic Wellness & Soul Purpose with Denise Benning from Subtle Shift

#154 Find Your Authentic Voice with Ydaiber Orozco

#153 Heart Health with Michelle Routhenstein MS, RD, CDCES, CDN

#152 Hormones 101 – What are they and why do I care

#151 After 50 Relationship Coaching with Laurie Gerber

#150 Oral Health and Menopause

W3 – Standing Butt 5 Minute-Quickie

#149 Your Blueprint to an Alcohol-Free Life with Gina Kunadian

Fasting for Fat Loss Lunch & Learn

W2 – Quickie Legs & Hold Movement Class

#148 Hormones & Hormonal Support with Dr. Cat from Winona Health

W1 – Intermediate Plank Quickie Movement Class

Prevent Midlife Weight/Fat Gain Lunch and Learn

#147 Trust in 1% shifts with Robin Jonas from Live Life Balanced

Prevent Midlife Weight Fat Gain Lunch and Learn Aug 9 24

#146 Why do I feel like crying & unmotivated?

#145 Stop Self Sabotage with this Nervous System Upgrade

#144 Resolve Trauma with Sheena Symington

#143 What pattern are you stuck in?

#142 How to feel full without gaining weight

#141 Is your Chair Killing You?

#140 The Path of Least Resistance

#139 Fascia:What is it, why care about it & 4 ways to take care of it

#138 Run to your fridge & pantry NOW

#137 Better Skin & Immunity with Dry Brushing

#136 Embracing the Menopausal Journey with Allison Prest from Soulful Flow

#135 Eleven ways to Reduce Toxins for your Perfect Weight

#134 Lullabies to Calm your Inner Child with Misa Christina

#133 Social Jet Lag