#135 Eleven ways to Reduce Toxins for your Perfect Weight

Menopause Made Easy with Tanya

June 6, 2024 ∙ 27 mins

About

In our latest episode of Menopause Made Easy with Tanya, I discuss 11 ways to avoid putting toxins in your body and how to get toxins out.

🌱 In this episode we cover:

🔥11 ways to decrease toxins

🔥What I do to reduce my toxic load

🔥Past Podcasts I refer to:

#124 Get Those Toxins Out with Therese from The Green Living Gurus

#119 These fast are keeping you fat and sick

#116 Natural Beauty with Nadine from Living Libations

#70 How Water can Impact you health with Kelly Solotarow

#68 Manage you size and shape, reduce pain and heal your nervous system with Deanna Hansen

#61 Best Skin Ever with David from Skin Essessence

#48A Shrink Your Fat Cells

#16 Gut Health After 40 with Margaret Dietrich

🎧 Listen now to get inspired about how you can reduce putting toxins in your fat cells

Beautycounter - the company that NEVER put the chemicals in!! https://www.beautycounter.com/en-ca/?utmi_cp=829861

Living Libations I use almost everthing https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10

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Enjoy this episode!

Listen on Spotify and Apple, You Tube https://youtu.be/egrlqf2g37c

Connect with me:

5 Hacks to Cut Cravings Freebie!! ⁠⁠⁠⁠⁠⁠Pick it up here⁠⁠⁠⁠⁠⁠ https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings

Midlife Reboot ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠

Email me: ⁠⁠⁠tanya@moveyourbody.ca⁠⁠⁠

Information

Podcast

Menopause Made Easy with Tanya

Episode

141

Date

June 6, 2024

Length

27 mins

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right – but […]

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#135 Eleven ways to Reduce Toxins for your Perfect Weight

Menopause Made Easy with Tanya

About

Information

Podcast

Episode

Date

Length

Women's Health

Joint Action

Happy Place

The Liz Earle Wellbeing Show

The Mid•Point with Gabby Logan

Office Hours by MiM Menopause

The Menopause Space

Making Space For Menopause

Pause for Menopause

Postcards From Midlife

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#183 How to STOP Snacking

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#181 The New Menopause Dr Mary Claire Haver Book Review

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#178 Cognitive decline isn’t inevitable – The End of Alzheimer's Book Review

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#176 Estrogen Matters – Book Review

#175 42 Symptoms of Menopause

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#173 Brain Health Pre & Post Menopause

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#171 Lose Belly Fat – Walking Part 4

#170 Lose Belly Fat – Meal Timing Part 3

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#150 Oral Health and Menopause

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Prevent Midlife Weight/Fat Gain Lunch and Learn

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#140 The Path of Least Resistance

#139 Fascia:What is it, why care about it & 4 ways to take care of it

#138 Run to your fridge & pantry NOW

#137 Better Skin & Immunity with Dry Brushing

#136 Embracing the Menopausal Journey with Allison Prest from Soulful Flow

#135 Eleven ways to Reduce Toxins for your Perfect Weight

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#133 Social Jet Lag