#127 What I do instead of calorie & macro counting

Menopause Made Easy with Tanya

May 2, 2024 ∙ 21 mins

About

In our latest episode of Menopause Made Easy with Tanya, I answer your question, "Do you count calories or marcos and if not, what do you do?"

🌱 In this episode we cover:

🔥what I used to do

🔥what I do now

🔥Why I do what I do now

🔥Thin vs healthy

🎧 Listen now to get inspired about how you can do what works for you and that you can sustain for decades to come when it comes to eating and enjoying food!

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Enjoy this episode!

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Information

Podcast

Menopause Made Easy with Tanya

Episode

133

Date

May 2, 2024

Length

21 mins

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#124 Get Those Toxins OUT with Therese from The Green Living Gurus

In our latest episode of Menopause Made Easy with Tanya, Therese and I discuss simple shifts to clean up the toxins in your life that will positively affect your health and wellbeing. 🌱 In this episode we cover: 🔥3 basic areas to address to reduce your daily toxic load 🔥How to reduce the toxins in your house 🔥How […]
#123 Nature's Ozempic

In our latest episode of Menopause Made Easy with Tanya, I discuss 3 foods and 7 supplements to increase your GLP-1 naturally which is what Ozempic is targeting. 🌱 In this episode we cover: 🔥How GLP-1 helps with weight loss 🔥How adding these foods to your diet will help to increase GLP-1 naturally 🔥7 supplements that can boost […]
#122 Perimenopause to Post Menopause with Bria from The Period Whisperer

In our latest episode of Menopause Made Easy with Tanya, Bria and I discuss how to trhive in perimenopause and beyond. 🌱 In this episode we cover: 🔥What changes you can make in your late 30's & 40's that will help you thrive 🔥What changes you can make post menopausal to decrease any symptoms you may have and why […]
#121 Ten common signs of Perimenopause

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share with you 10 common signs of perimenopause. 🌱 In this episode we cover: 🔥The 10 common signs of perimenopause and why they are happening 🔥Lifestyle hacks you can make to minimize your signs & symptoms and get to […]
#120 Over 40 and Working with Sabine Gedeon

In our latest episode of Menopause Made Easy with Tanya, Sabine Gedeon and I discuss women in the workplace from thriving to burnout. 🌱 In this episode we cover: 🔥mental health and burnout 🔥perimenopause & menopause statistics and why women are leaving the workforce 🔥who are you and what is your purpose⁠ 🎧 Listen now to get […]
#119 These fats are keeping you fat & sick

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share with you the fats that are keeping you fat and sick and the fats you want to eat instead. 🌱 In this episode we cover: 🔥Why you want to avoid these fats 🔥The fats you want to include in […]
#118 My 79 year old Fasting Mummy

In our latest episode of Menopause Made Easy with Tanya, I have a chat with my mummy about health and fasting. 🌱 In this episode we cover: 🔥Why my mum is fasting and the benefits she feels at 79 🔥Lifestyle tips to keep you healthy as you age…some really simple things that have a big imapct […]
#117 Secrets to reaching your goals

New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I give your the breakdown of how to reach your goals. 🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥 How to develop the skills needed to reach your goals 🔥 I share with you a breakdown of […]
#116 Natural Beauty with Nadine Armetis, Living Libations

Today's guest, Nadine Artemis, is simply an amazing, vibrant being with an extraordinary, voracious curiosity and a brilliant mind for authentic health and wellness. Ultimately, these wonderful attributes coalesced and led to Nadine creating her very own luxury health & beauty company, Living Libations. She is described by Alanis Morissette as “a true-sense visionary," while […]
#115 Eleven foods for the best hair ever

In our latest episode of Menopause Made Easy with Tanya, I share with you the 11 foods to boost the glow of your locks. 🌱 In this episode we cover: 🔥11 foods and nautral remedies for the best hair ever 🔥Are you getting these into your daily diet 🔥Supplements >> https://www.vibrantlivingwithtanya.com/blog/recommended-supplements 🔥better shampoo options and way more tips […]
#114 The Power of Chlorella, Spirulina, Reishi & Chaga with Bridgitte from Giddy Yo

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, Brigitte and I have a great conversation about the power of chlorella, spirulina, reishi and chaga and all our tangents. 🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya we cover: 🔥Power of greens – chlorella and spirulina 🔥How chlorella and […]
#113 Sleep, Stress & Menopause

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share how to improve your sleep after 35 🌱 In this episode we cover: 🔥The importance of sleep 🔥Menopause and insomnia 🔥How hormones influence sleep 🔥Improving Sleep Hygiene 🔥How to deal with stress so that you sleep well […]
#112 Sleep, Stress & the Permission to Rest with Carolyn and Tanya

Candid conversation between 2 health & lifestyle coaches discussing rest, hormones, stress, sleep and everything in between! In our latest episode of Menopause Made Easy with Tanya, Carolyn & I share our stories about sleep, ego, stress, rest and more 🌱 In this episode we cover: 🔥Boundaries, saying NO 🔥How can you tell if your nervous system is […]
#111 Activating your Feel Good Hormone

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share how you can activate your feel good chemical, oxytocin, which gets depleted during your menopausal journey. 🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥What is oxytocin, BDNF, serotonin and GABA 🔥How to activate oxytocin naturally […]
#110 Moving Past the EGO with Kelli Saunders

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, Kelli and I share our stories about how we are moving past our egos that can keep us stuck, share why we upgraded our coffee and tea and more. 🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya, we cover: […]
#109 Is Jealousy Ruining your Goals

In our latest episode of Menopause Made Easy with Tanya, I share how jealousy can affect our goals. 🏋️‍♀️ Jealousy can make you feel all kinds of things. It can make you feel as if nothing is going right in your life and that everyone around you is somehow, much better and more capable than you and this […]
#108 Overwhelm & Frozen…How to Move through it

In our latest episode of Menopause Made Easy with Tanya, I share how powerful our emotions are and how it's best to pay attention to them instead of suppress them.🏋️‍♀️ Our emotions are there to tell us something. Ignoring those feelings doesn’t make them go away. They are going to surface eventually, and if you wait too long […]
#107 Do you have a fixed or growth mindset?

Do you have a fixed or growth mindset? In our latest episode of Menopause Made Easy with Tanya, I share how powerful your mind can be when it comes to whether you have a fixed or growth mindset🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥Your mindset is a set of beliefs that shape […]
#106 Habit Ideas for a Happier & Healthier Year

John Maxwell could not have said it any better: "You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine." Enjoy the many habits I share with you in the areas of physical health, mental and emotional health, social health, financial health, […]
#105 From Wheelchair to Weight Lifter with Kim Rahir

In our latest episode of Menopause Made Easy with Tanya, I chat with the incredible Kim Rahir – a force of nature who turned her MS diagnosis into a story of triumph and strength. 🏋️‍♀️ 🔥 At 60, Kim is not just a mother of three but a European Champion in Masters Weightlifting and a passionate health […]
#104 Your Longevity Muscle

Here is your motivation to strengthen your muscles!! I'm not an athlete, in fact, I didn't enjoy gym class and becoming a Personal Trainer, Fitness & Pilates Instructor etc. was the last thing anyone would have thought I would have done when I was growing up. But I am an athlete of life […]
#103 Break the Chain

Do you have a “complicated” relationship with food? If you find yourself having unwanted food experiences, such as intense food cravings, overeating, emotional eating, or feeling out of control when you eat, listen to this podcast and download the work sheet In our latest episode of Menopause Made Easy with Tanya, I share with you to use this valuable skill […]
#102 – Leaning into Hunger & Fullness

Have you ever heard of the hunger fullness scale and how it is a super useful skill to develop so that we can trust what our bodies are telling us? In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it. 🏋️‍♀️ 🌱 In our latest […]
#101 Is your ego sabotaging you? YES

Is your ego sabotaging you? YES, we all have an ego and it loves to sabotage our efforts to expand!! In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it. 🌱 In this episode we cover: 🔥Change always begins from the place […]
#100 What you Focus on EXPANDS

It's true, what you focus on expands and that's because something in your brain is filtering out what information is allowed to enter your conscious awareness. You have a filter around your brain called the Reticular Activating System (RAS) and I'm going to share with you how to use it to filter through the stuff […]
#99 Why you may be feeling flat or lacking joy

You are not alone!! I'm sharing a personal story about what happened to me between August and November that may help you navigate the "sometimes" crazy parts of this menopausal journey. Unscripted and coming from my heart, lean in to hear if this can help you in anyway during your journey of healing. I briefly […]
#98 Five Drinks to Boost Metabolism

Our metabolism is always changing. It responds to what’s around us (i.e., our environment) and what’s inside us (i.e., our current physiological state). Check out these 5 drinks that may help to boost your metabolism. Pick up your 5 Hacks to Cut Cravings Guide here>> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
#97 The Skinny on Chocolate

In this episode, find out why chocolate can make you skinny…yes, that’s correct. Chocolate is the number ONE food craved by women – and that’s not a bad thing if you eat the right chocolate. With Halloween and then Christmas and then Valentine’s, change it up this year with some delicious nutritious chocolate options. I […]
#96 Stop Struggling and Eat This

Many of us are suffering from a lack of these SPARKS in our daily diet. We won't achieve long-term weight loss or health if we don't include these into our diets. A mini lesson on micronutrients, phytochemicals, zoochemicals and how they can really benefit our health, mood, energy and how we look and feel. Whilst […]
#95 Alcohol Survival Guide

In this episode, I talk about Tips on what to do while drinking alcohol and what to do afterwards Best alcohol to drink to avoid headaches What to do after drinking to feel better the next day While over the counter meds are the easiest thing, they may not be the best thing Curing a […]
#94 Ozempic, Quick Fixes & What Happens

I know we all want the quick fix….trust me, I spend decades looking for it as well as the magic pill!! Listen to hear about… how Ozempic isn't all what it's cracked up to be how our minds work willpower and what does work!! Had enough of the quick fixes and want a different approach. […]
#93 Working Women & Menopause with Amy Benjamin Moore

67% of women are not comfortable talking about menopause with their employer 3 out of 10 women believe that they will be seen as week or past their prime if they talk about how menopause is affecting them at work Today, Amy and I talk about the top 5 symptoms that affect women at work […]
#92 Grocery Cart Detox

What you put in your grocery cart is the crucial moment you make a decision for a future behaviour! I taught this principle to my Busy Mama Detox Participants between 2010 and 2017 when that was one of the programs I was teaching, but the principle still applies today in the new porgrams I teach […]
#91 Overcoming Infertility with Jessica Curtis – Holistic Nutritionist (CNP), HTMA

Hey, why am I talking about getting pregnant on my Menopause Made Easy Podcast??? Well, perhaps you have a daughter, friend, family member who is wanting to get pregnant and she is not having success. Jessica Curtis, CNP, HTMA, is sharing with us today how she decided not to do IVF and what she did […]
#90 Getting to the Root of IT

In this episode, I talk about: The complexity of a diet Why diets don't work long – term Do you want to peel the layer of the onion? Mindset approach for to-do lists Grieving Small t trauma Menopause is a wonderful time to go inwards to heal past wounds
#89 Sprouting & Menopausal Adventure with Barbara Rowlandson

Barbara runs Queen Bee Flower Farm and I meet her at the Bobcaygeon Farmer's Market over our discussion about sprouts!! Today we dive into: How she started sprouting Hope The Power of eating Sprouts Nutrient dense inexpensive nutrition Sprouting 101 – where to buy seeds, how to sprout, growing tips Her menopausal adventure How the […]
#88 Affirmations are not Enough

In this episode, I talk about Beliefs and behaviours Want all humans need and want Adaptations Expectations and Urgency to get results How our beliefs shape us Why we need to go deeper than saying affirmations How to slow down and trust in the process Enjoy!!
#87 Never too Old with Linda Foote

Linda is in her 70's and we dive into why it's never too late to take charge of your physical, mental and emotional health. We chat about: things changing after menopause emotional well-being how much stronger she feels physically and the boost of self-confidence self-awareness and how she is now proactive instead of reactive connecting […]
#86 What your sugar cravings are telling you

Avoid feeling impatient and desperate!! Sugar cravings are always a symptom of other problems like nutritional deficiencies, imbalances on your plate, stress, unresolved emotions, habits and stinking thinking. Let's fix the real problems so you can actually enjoy sugar without beating yourself up! Listen to 3 reasons to help decrease cravings. Freebies: Protein Guide […]
#85 The Skinny on Chocolate with Bridgitte from Giddy Yo

I've been eating Giddy Yo chocolate since 2010 when I met Bridgitte at a conference and tasted her chocolate. I was making upgrades to my diet and her chocolate became my go to!! Today, Bridgitte, the founder of Giddy Yo and I chat about all things chocolate and more!! What happened in 2007 that started […]
#84 Holiday Survival Guide

In this episode I talk about what's gotta go (or at least be reduced) What to add in to support your immune system Supplements I take to support my immune system what to do now to avoid getting sick wy it's ok to get sick Immune building tea and the power of food Juice Plus+ because […]
#83 Self-Hypnosis with Rebecca O'Rourke

Join me for a wonderful conversation with Rebecca O'Rourke as we explore our subconscious and self hypnosis. We chat about: How Rebecca started doing self-hypnosis for pain management, losing weight and to quit smoking What is our subconscious? Maslow's Hierarchy of Needs need to be met and our habits, behaviours are fulfilling them Emotional Eating […]
#82 Ten reasons to consume Magnesium

Magnesium is located in every cell in the human body and is super important to make sure you are getting it in your daily diet. In this episode I talk about The top 10 benefits of Magnesium for your mental and physical health Low Mg symptoms Top food sources of Mg For a deeper dive, […]
#81 Move Your Body with Tanya & Jaime Haines

An action packed chat with 2 personal trainers, pilates instructors, pelvic floor specialist and countless other movement, fitness & health certifications and most importantly, 2 passionate women & mothers chatting about all things movement today. In this episode: We share the ins & outs of our personal workout stories throughout the episode How to use […]
#80 The Skinny on Chocolate

In this episode, find out why chocolate can make you skinny…yes, that’s correct. Chocolate is the number ONE food craved by women – and that’s not a bad thing if you eat the right chocolate. With Halloween and then Christmas and then Valentine’s, change it up this year with some delicious nutritious chocolate options. I […]
#79 How Water can Impact your Health with Kelly Solotarow

Today on Menopause Made Easy, it's all about water with Kelly. You think water is just water, but no, it's not!! Enjoy our deep dive conversation about water….. Why Kelly, who had breast cancer & was on chemo, started to look at water differently Why water is important Structured vs Unstructured water Brita vs Berkey […]
#78 Pros & Cons of Meal Plans

Ladies tell me, I'm overwhelmed & confused about what to eat!!! Who do I liten to when it comes to eating?? In this episode I talk about… the pros and cons of meal plans give examples of an anti-inflammatory and a women's hormone balancing meal plan from my Vibrant Living Academy share with you how […]
#77 Restore Your Pelvic Floor with Carly Wallace

Carly and I dive into all things pelvic floor today! Why you may want to do a pelvic floor assessment Chat about my results from my assessment Exercises to strengthen your pelvic floor back pain How sitting affects our pelvic floor No amount of leakage is normal Just in Case wee What if you don't […]
#76 Behind the Scenes of my Girl's Weekend

Many people think I eat perfectly and can't live like me so I wanted to share my girl's weekend with you! My girl's road trip to Tobermory Bakeries and hiking Blips vs habits How to get bloated and constipated Scale fluctuations vs fat loss As always, keeping it real!!!
#75 Reinvent Your Life with Kavita Ahuja

Kavita Ahuja is a career & life transitions coach and we have a lovely conversation. We chat about: Listening to our inner voice Asking yourself, Who am I really? What do I really want? How am I going to get there? How to feel fulfilled Inner critic and fear How to gain courage, confidence, compassion […]
#74 Avoid Burnout by Supporting your Adrenals

Why care about your adrenals?? During the menopausal journey, there is a significant shift in hormonal balance as the ovaries gradually reduce their hormone production, leading to the end of reproductive capacity. The ovaries play a central role in producing estrogen and progesterone, which regulate the menstrual cycle and support various aspects of a woman's […]
#73 How to Release Energetic Patterns that are Keeping You Stuck with Ali Sievewright

In today's episode on How to Release Energetic Patterns that are Keeping You Stuck, Ali and I discuss: how to unlock our empowered self by starting in the energy field how our vibration attracts what we want and don't want how easy it is to get disconnected What's lighting you up, what's draining you? Worthiness […]
#72 Weight Gain, Stress & Estrogen

Estrogen plays an important role for women when it comes to reproduction, bone health, cardiovascular health, our moods and our weight. We don't want too much estrogen or not enough. How do we work to achieve a balance? What lifestyle choices can we do to positively support our estrogen levels? How can high body fat […]
#71 Avoiding a Menopause Breakdown with KimberLee Schaumburg from Healing Spirit Nutrition

From healing your gut microbiome to how we can care for our nervous system so that we avoid disruptions in our lives, Kimberlee and I have an amazing conversation today packed full of stories and actionable things to do. We discuss: Food is medicine Healing Spirit Coconut Kefir and how it benefits healing your gut, […]
#70 What you want to know about your cycle in your 20's with Jenna

Today I sit down with Jenna and we discuss how to move through your cycle. It was neat talking to a 21 year old and what they know and want to learn. Great podcast to share with those in their late teens and 20's. We discuss: Do you track your cycle? PMS Cravings during your […]
#69 The Power of Magnesium with Lorraine Andres, RHNP

Lorraine and I chat about all things magnesium and of course, also dive into various health topics!! Why take Magnesium (Mg)? What brand we recommend and why When should we take Mg and how to take it How Mg helps everybody and women after 35 How stress depletes Mg levels Body, mind and biofield, quantum […]
#68 Slim Down & Avoid Diabetes with Shifts to Your Snacking Part 2 of 2

Ahhhh, what to eat for snacks and how to balance your meals so that you can begin to reduce snacking PLUS 11 triggers to be aware of so that you can start to decrease your snacking!! Enjoy part 2! How to Stop Snacking 2 day challenge Free Video Series >> ⁠https://www.vibrantlivingwithtanya.com/How%20to%20STOP%20Eating%20when%20you%20are%20NOT%20Hungry%203-Day%20Challenge⁠ Please visit our products […]
#67 Manage Your Size & Shape, Reduce Pain & Heal Your Nervous System with Deanna Hansen

Deanna went from being 50lbs overweight, frozen in fear & anxious to empowering herself with her breath and releasing her own fascia. I met Deanna 20 years ago and love her energy and passion to share her 3 pillars of health which are, create space, connect with diaphragmatic breathing and strengthen postural foundation to avoid […]
#66 Slim Down & Avoid Diabetes with Shifts to Your Snacking Part 1 of 2

I used to be a snacker & grazer…all the time. We were told to eat 6 times a day and we have normalized snacking. Today I 'm sharing with you why I choose to snack less (smaller waistline and avoid diabetes) and the steps I took to reduce my snacking. Those bites, licks and sips […]
#65 The Energetic Electrician with Vicki Reeve

Vicki and I are diving into all things energy today – this is a topic that I love talking about! We dive into: Landline vs cell phone and how we can energetically communicate Big shock trauma & major/minor conflicts Fear of the unknown and scarcity which I've termed fearcity! Heart walls and other walls for […]
#64 How to use your brain to eat better

You want to succeed so badly at eating better, dropping inches, moving your body, managing stress, sleeping better – whatever goal you have, you want it… BUT… You're not where you want to be YET. And let me remind you, it's OK. You aren't broken, it's just that your brain, and mine too, doesn't want […]
#63 Unprogramming Yourself with Amy Tsai

We are all programmed!! Amy and I dive into how we can begin to un-program ourselves from what is no longer serving us. We can create new programs when we become the observer and bring awareness to what we are doing. what arbitrary rules are we following how can we trust ourselves and connect to […]
#62 Fatigue After 35 and What to do About it

During the menopausal journey, women experience significant hormonal changes, including a decline in estrogen and progesterone levels. These hormonal fluctuations can contribute to various physical and psychological symptoms, including fatigue. In today's episode I share a few reasons why menopausal women may feel more fatigue and what to do about it. Please visit our products […]
#61 Best Skin Ever with David from Skin Essence Organics

David and I have an amazing conversation about all things skin and how to have the best skin ever! We chat about green washing and label reading how to properly nourish your skin from the inside and out Skin Essence is made FROM plants not IN plants cellular health sun SPF and their e-cream taking personal responsibilty […]
#60 Detox your Make-Up Bag & have the Best Skin Ever

“You are what you absorb." So let's dive into skin today and how to have the best skin EVER!!!!!! This was one of the simple changes I made when I was starting my journey to VIBRANT HEALTH. What I cover today… your skin in the largest organ of elimination Repeated chemical exposure How I was […]
#59 Navigating Autoimmune with Vanessa Bond

Vanessa Bond, Founder of The Integrative Autoimmune Network and I have a wonderful conversation about menopause and autoimmune disease. We dive into: imbalances, prevention and letting go of your old self listen to the whispers how to support the stress response how to eat and move when you are an autoimmune condition practice the fundamentals […]
#58A Brain Fog Fasting

Whoops – forgot to add this on to the brain fog epsiode #58 – didn't want to leave the importance of how fasting poositively affects your barin health!
#58 Brain Fog

Two-third's of women cite brain fog as being on of the most frustrating perimenopausal symptoms, so let's chat about it!! How do your hormones affect brain fog? Does brain fog happen when you are post menopausal? Does brain fog lead to Alzheimer's? What supplements will help brain fog? Where does brain fog come from? Action […]
#57 UTI's, Vaginal Atrophy and Your Road Map to Menopause with Amy Benjamin Moore

On today's episode Amy and I discuss Vaginal Health among other women's health topics!! UTI's and how they impact women's health, the causes, symptoms and what to do about them Vaginal Atrophy and the menopausal journey Holistic approaches to vaginal health Empowering women with education and support Pick up Amy's free resource on How to […]
#56 Intermittent Fasting For Women (Part 2 of Sugar vs Fat Burner)

On today's solo episode, I share what I have learned over my 10 years of fasting!! Here's what I cover today Quick review of the difference between being a sugar and a fat burner (listen to #8 for a Part One of Sugar vs Fat Burner) Why I started fasting in my early 40's The […]
#55 Unraveling Hashimoto's: Navigating the Journey to Wellness with Kristal Holmes

Welcome to "Unraveling Hashimoto's: Navigating the Journey to Wellness," with Kristal Holmes. Today we shed light on Hashimoto's disease which is an autoimmune condition affecting the thyroid gland. Kristal shares: how she found out she had Hashimoto's disease how movement and dietary tweaks helped to heal her what the endocrinologist told her why when removing […]
#54 Hot Flashes & Intermittent Fasting

All things hot flashes today and also how IF can help you! What are hot flashes? What causes hot flashes? Hormonal and non-hormonal treatments. Lifestyle modifications you can make to reduce hot flashes How IF helps with hormonal regulation, weight management and decreasing inflammation. Enjoy all things hot flashes today! Please share with someone who […]
#53 Mourning & Awakening with Monica Jardine

Today on Menopause Made Easy, Monica and I have a powerful conversation about mourning and awakening. We have a great conversation about: life planning process green vs traditional burial flame cremation vs aquamation pre need vs at need value of having a will and checklist moving from confusion to empowerment mourning transitions, losing friendships grieving […]
#52 Letting go of the Grip of Fear

On today's episode I go DEEP into fear and I believe that you will experience some sort of transformation by the end of this powerful podcast. There are so many seeds that will be planted into your being and I'm excited to see how they grow. I discuss the 6 ways fear is keeping us […]
#51 Tapping into your Subconscious and Hormone Therapy with Laura Kate McHugh

Today on Menopause Made Easy……WOW, what an amazing conversation Laura Kate and I had. We dive into: Working with the subconscious mind Resistance to weight loss Where does weight come from How Laura Kate shedded weight during her menopausal adventure Power of words and mental pictures Dopamine Hits Practice Rewiring Your Brain Evolutionary we are […]
#50 Guilt and How to Overcome It

Today we talk about guilt, especially around food and how to overcome it. Food guilt can be so common in our society, especially if you've been dieting on and off for years. Over time, food guilt can lead to disordered eating habits, which are damaging to both your physical and mental health. Food guilt further […]
#49A 6 Secrets to Release Weight

6 secrets to release weight!! Powerful information to help you release weight and drop inches without dieting, counting calories or falling for quick fixes which ultimately mess up your metabolism even more. You're 35+ and it's time for a new perspective! If you want to live a healthy life and either maintain your weight or […]
#49 How Stress Affects Us and What to do about it with Coach Carolyn Roden Martyn

Carolyn and I have a heart to heart open chat about the stress in our lives and what we have done to move through it. Enjoy this action packed episode. What is stress? How do we embrace stress How our body shows us the signs of stress How to breath to relieve stress Carolyn almost […]
#48A Shrink your Fat Cells and Release Stored Sugar – Bonus Episode

Shrink Your Fat Cells & Release Stored Sugar – Live Your Best Life after 35!!! Get a cup of tea or coffee or go for a walk and be swept away with this empowering knowledge to shrink your fat cells and decrease chronic disease like diabetes, alzheimer's and macular degeneration. This is a webinar I […]
#48 Perfectionism

Following up from last week's powerful episode about shame, today we dive into Perfectionism. What is perfectionism according to Brene Brown (from Atlas of the Heart) Perfectionism kills curiousity and hampers success How perfectionism has stopped me from putting myself out there Perfectionism is not self-improvement but rather a self-destructive and addictive belief system Notice […]
#47 It's way more than kegels & being a moon child with Jaime Haines

Jaime and I cover so many amazing topics in this podcast!! Jaime is a pelvic floor coach, energy coach, mojo coach and extremely passionate and knowlegdeable. Enjoy this episode as we dive into… pelvic floor health and dysfunction discover the 4 core muscles that support our frames exercises to regain control over your pelvic floor […]
#46 Shame and Get the Kleenex

Get the kleenex – I go deep and share shame and how it has played out in my life and how I am processing it. What is shame? How does shame thrive? The antidote of shame Becoming Shame Resilient Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements […]
#45 Diving into Mental Health & Loving Ourselves with Tracy Rice

Today on Menopause Made Easy, Tracy and I dive into some juicy topics! Tracy is a Mental Health Therapist and Coach. We discuss: navigating motherhood and the empty nest shadow self how do we love ourselves how to deal with discomfort defense mechanisms – blame, denial, minimizing problems your brain finds evidence for what you […]
#44 Tight Hips = Fat Storage

Let's dive into the beauty of our hips and how they affect our physical, mental and emotional state!! We are a WHOLE being and it's important to stop compartimentalizing ourselves. I give you actionable steps to open up your hips to avoid…. Tight Hips = Fat Storage Tight Hips = Low Energy and Emotions Tight […]
#43 Embracing the Un-Diet Culture with Helen Birney

Today on Menopause Made Easy, Helen and I do a deep dive into the diet mental game! Helen Birney believes in self-discovery through health discovery. As the CEO of Cultivate Health Coaching, she helps women get off the roller coaster of fad dieting, and into passionately nourishing and healing the parts of themselves that matter […]
#42 Getting Rid of Cellulite Part 2

In this episode we dive into some more action steps that you can take to reduce the appearance of cellulite. ⭐️Dissolve Your Cellulite What is fascia? Why I dry brush What movement shrinks fat cells and hydrates the fascia to reduce cellulite Action: Check out the Get Rid of Aches and Pain, Reduce Cellulite and […]
#41 Coming off the Sugar Roller Coaster with Heather Preisig

I met Heather in a Sugar Free Group. Although I am not sugar free, I like joining groups to hear about others experiences and to plant some new seeds in my mind garden! Today we discuss, using sugar as coping tool because that's what we both grew up doing other strategies we now use to […]
#40 – Getting Rid of Cellulite Part 1

Enjoy this first episode in the series to ⭐️Dissolve Your Cellulite ⭐️ What is Cellulite?? ⭐️What are you eating? ⭐️What are you putting on your skin? ⭐️What are you breathing in and OUT? ⭐️Time to Balance your Hormones ⭐️Let's Let go of THIS I mention a lot of products that I enjoy using and so […]
#39 Power of Little Decisions with Kathy Denney (Part of the Real Women Series)

The power of making little decisions helps to keep us moving forward. We get a reward – a dopamine hit – from accomplishing little things and this keeps us moving in the direction we want. Many of us use the "all or nothing" or "perfection" stinking thinking and we make our steps too big and […]
#38 How Rolling Changed my Life and Can Change yours too

In today's podcast we talk about how inflammation can affect body fat and your inability to lose belly fat. I share stories of how I was stuck in the flight/fight stage which is known as the sympathetic nervous system and how I used my roller to put me in the rest/digest/heal stage, known as the […]
#37 Dementia, Diabetes and Menopause Live with Nancy Doggett

Women are 2/3's more likely to get dementia and Alzheimer's than men, so this is an important topic to dive into and we will be exploring more of this in the Vibrant Living Membership in June. Nancy and I had so much fun doing our live podcast cuddled up close to the mic in my […]
#36 Eat this First to Cut Cravings

My client thought she was bad, undisciplined, weak, lacked willpower….NOPE, it was the week before her period and she was craving more carbs than normal -which is normal!!! Her hormones were running the show and willpower will not win against hormones! I asked her if she ate this before the pasta. She kind of did […]
#35 Spark Your Beauty with Jill Weatherhead

Jill is the author of the newly published book, 90 Days to Spark Your Beauty. As a postmenopausal women she shares what she wished she had of known before menopause and wants to help postmenopausal women redefine their beauty, value and worthiness. How do we define beauty? What 5 minutes can do. How do we nourish our souls? […]
#34 Why I Ate 14 Cookies Part 5 of 5 Sugar Cravings Mini Series

It's not a lack of willpower that caused me to eat 14 cookies but rather my environment and my hormones. Whilst away in Puerto Rico, I dove into eating cookies but as you will find out in this episode, it really was affected by my hormones and environment. Once upon a time, I would have thought […]
#33 Using Menopause to Consciously Love Yourself with Meredith Deasley

To be honest, I didn't know what to call this podcast because Meredith and I touch upon so many great topics!! Why is your liver so imporant to your overall physical and emotional well-being? What can you add to your diet to cleanse your liver? When we feel anger, deep down we are scared – […]
#32 Love Your Cravings -4 Tips to Decrease Your Cravings (Part 4 of 5 Sugar & Cravings Mini Series)

Action packed tips on how to love your cravings and lean into making changes that will positively affect your health and happiness. We cover thirst, sleep, diet, environment and emotions Resources mentioned #17 It's not willpower, it's dopamine #24 Stages of Change Pick up free guide 5 Hacks to Cut Cravings ⁠https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings⁠ Pick up your […]
#31 Getting to the Root Cause with Alisa Herriman

Alisa is one of my favourite people to listen to!! In today's episode we discuss Systemic acne and how Alisa discovered the root causes to heal her skin and improve her health The importance of micronutrition The biggest complaints she hears from women over 40 in her nutrition practice and shares 4 tips to alleviate […]
#30 Love Your Cravings with Tip #1 (Part 3 of 5 Sugar & Cravings Mini Series)

I used to think we had to CRUSH our cravings and felt that was too negative and left me feeling yucky! Our cravings are gifts and they can tell us alot about what is going on in our mind and body. Today, in part 3 of 5 of the Sugar and Craving mini-series, I discuss […]
#29 Getting Unstuck with Laura Ostler

You are never too old to start a new adventure. Laura came to me in Feb 2021 wanting to lose weight after trying everything else and not only did she lose physical weight, but also mental weight. Laura went from feeling stiff in the mornings getting out of bed to moving with ease. She took […]
#28 And you thought cocaine was addictive. Part 2 of 5 Sugar & Cravings Mini Series

Welcome to the Sugar and Cravings 5-Part mini-series. This is part 2 and today we are diving into what sugar does to you mentally and physically. Today we discuss: How we crave pleasure and sugar is a quick hit for that What happens in our brain and our hormones when we eat sugar Why we […]
#27 Real Women Going Through Menopause – Kelli Saunders

Love talking to real women and hearing about their journeys. Today we dive into….. How Kelli is dealing with stress What her menopausal journey is like How she is accepting aging And finally, we have a great chat about the magic of medicinal mushrooms. Kelli Saunders is a Wellness Entrepreneur in Kenora, Ontario. She […]
#26 Sugar and Cravings Part 1 of 5

Welcome to the Sugar and Cravings 5-Part mini-series. This first episode will cover “what exactly is sugar”and “what’s the problem with sugar” and give you an actionable step to work on until the next episode. Which of the 10 questions did you answer yes to? Basic review of carbs and how they affect […]
#25 Eliminate Cravings, Stop Overeating & more with the Neuroscience Approach – Special Guest Michael Alvear

My first male guest and what a BLAST we had talking about our un-diet approach to losing weight (if needed) and getting healthier using a neuroscience approach. Packed full of very useful tips to help you eliminate cravings and stop overeating. About 20 years ago Michael gained a lot of weight. Tried every diet; failed every […]
#24 Stages of Change when it comes to making changes

As Alison mentioned, when she read the stages of change in my book, Cookie Dough in the Dark, that understanding the stages helped her to see where she was in the process and what steps she needed to take next. Today we cover the 5 stages of change from the Transtheoretical Method by Prochaska, DiClemente […]
#23 Real Women Going Through Menopause – Tara Angliss

Tara experienced infertility in her late 20's and shares her journey through this experience and how it has played out for her menopausal journey. She used to be a hair dresser and we dive into why she changed careers, what she did during her career to decrease chemical exposure and how she is keeping herself […]
#22 How I give myself some Loving and you can too

Self care reduces cortisol and very simply shifts us into rest, digest, heal mode to care for ourselves and our hormones. This ends the 5 part mini series from the FB lives I did in my FB grup – Move Eat Live Better There is power in the small shifts we make!!
#21 Are you getting enough of this in your diet?

Here is the 4th episode in the mini-series "Back to the Basics". Are you getting enough of this in your diet and how to increase it. Go low and slow!! The gut’s bacteria, the microbiome, affects estrogen levels and how that estrogen is used by your body. If the gut is not able to eliminate estrogen […]
#20 NEAT vs Exercise

Here is the 3rd episode in the mini-series "Back to the Basics". Don't get distracted by shining stars (listen to episode #1) and get back to what really matters which is nailing the basics – listen to #18 & #19. Today we dive into movement vs exercise (taken from my FB Live) and how it's […]
#19 What you can control when it comes to food choices

Here is the 2nd episode in the mini-series "Back to the Basics". In Episode #18 you learned about your sex hormones what you can and cannot control when it comes to weight loss / maintenance after the age of 35. Today we are discussing a basic habit (taken from a FB live) that you […]
#18 What you can and cannot control about your weight

Here is the first episode in the mini-series "Back to the Basics". Whether you are peri/meno/post menopause, there are things you can control and things you cannot when it comes to weight / fat loss / maintenance. Here is a brief, simplified lesson (from a FB live that I did) on how your sex hormones […]
#17 It's not a lack of willpower – it's this

Why does the whole bag of chips disappear when I only intended to have one bowl? How am I already at the bottom on the ice cream tub? Sure, I’ll have another glass of wine! Our brain loves seeking pleasure and the old tactics of willpower, deprivation and restriction will not work long term, but […]
#16 Gut Health After 40 with Margaret Dietrich

Join Margaret Dietrich, a Registered Holistic Nutritionist & owner of NutriHelpers and Tanya as we dive into gut health!! We discuss: 1. Past is Catching Up to Us – the Menopause Zone 2. Don’t Lose Faith 3. Restrictive Diets 4. Gut Health is at the Root 5. Microbiomes 6. What is Good Gut Health 7. […]
#15 Do you finish what's on your plate?

Were you told to finish the food on your plate growing up? Do you tell your kids to finish their food? Why do we do this? What thoughts and beliefs do you have around this sentence. This episode goes deep into my brain and tells you the thoughts, beliefs and feelings I have around this […]
#14 I need to hear this message ALOT

When I changed my core value to health and vitality instead of my weight and the number on a scale – my life changed forever. Today I talk about something that I need to hear on a regular basis – partly for my cells and partly for my mindset. I hope it empowers you […]
#13 Deprivation

How do you look at deprivation? Short term or long-term? Check out how I use the word deprivation to reach my long-term goals. Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Are you a woman over 35 with 20+ lbs to lose, or can’t get […]
#12 Valuable Mental Insights on your way to Better Health & my Cold Plunging

First of all – if there weren’t health benefits to plunging myself into my freezing cold pond in January – I would not have done it. What are the health benefits of cold plunges? How I worked myself up to it? The 6 mental lessons that were reinforced from doing a 7 day […]
#11 Why belly fat increases and how to stop it

My friend Philipina calls me up …. she says Tanya help I’m gaining weight but I haven’t changed anything in my diet and I’m getting super frustrated and my clothes are getting tight and I tried to diet again, lost a few pounds only to regain them URG… Philipina is 45 years old and a […]
#10 Here's why you keep wanting the wine, chips, candy, bread

Every time you eat sugar, your brain releases THIS and it’s a very primal part of your brain that willpower will not win against. Menopause increases your risk of developing insulin resistance so here are some food options and activities you can do to decrease your risk. Lastly, avoid the panic of fast weight loss […]
#9 Emotional Eating Breakdown and the Lessons Learned

I debated whether to do this Podcast issue because it’s vulnerable, but my promise was to keep this real in the good times and bad. I had an emotional eating BLOW OUT. I want to share with you how I navigated it differently than I would have 10 years ago using the skills that I […]
#8 Are you burning sugar or stored fat Part 1 – Nutrition

Have you heard that your metabolism slows as you age?? Although this statement is partly true because we are losing muscle mass as we age….we are less metabolically active but the great news is that we have control over our weight, energy, and health. We have to stop blaming age, menopause etc. and accepting defeat. […]
#7A Real Women Going through Menopause – Tracy Stoughton

Connecting with a high school friend of mine and digging into the emotional and mental side of the menopausal journey. Enjoy our candid conversations about gaining more wisdom during our menopausal journeys. We dive into how we used to deal with stress and how we are dealing with it now, core values and how we […]
#7 Keep your bones strong after 40

Osteoporosis is a condition where the bones become fragile, increasing their risk of fracture. A woman reaches her peak bone mass in her late twenties and starts losing bone. As she is going through her menopausal adventure, estrogen declines which works against having strong bones. 2/3 of women over 50 have either low bone mass […]
#6A Thriving in Menopause (after 40) Action Steps Part 2

You have listened to episode #5A which has helped you identify your core values and your Thrive in Menopause Mission Statement. Today we dive into the action steps you can take regarding your nutrition, movement, sleep, stress, mental & emotional health and mindset. This is an action packed episode and will give you the […]
#6 The 3-5pm Crash

It’s 4:07 on a Tuesday and my mind wants food – mostly some sort of quick pick me up in the form of sugar!!! Once upon a time I would have eaten without questioning but now- this is not in alignment with my goals. Yes, I do still eat at this time somedays – I’m […]
#5A Create Your Plan to Thrive In Menopause Part 1

An hour of planning can save you 10 hours of doing – Dale Carnegie When you plan something well, there is no need to rush – Thomas Shelby, Peaky Blinders I’m a much better planner now when it comes to how I want my life to unfold. I used to just jump in and feel […]
#5 9 Belly Fat Reducing Habits to Make Menopause Easy

Enjoy this episode to get clear on what you want in 2023 (or anytime of year, day, month!!) How do you set a goal? Why don’t we set them? Instead of the next diet or magic pill, here are 9 habits that will transform your health and help you to lose belly fat and […]
#4 How to Lose Weight Without Counting Calories

There are pros and cons to counting calories – but we will talk about those later. Today we discuss 4 strategies that you can implement into your daily habits to lose weight without counting calories. Enjoy and let me know which strategy resonates with you. Have you picked up my free 5 Hacks to Cut […]
#3 What I know I want to do but I'm not doing it

Today we discuss the things we know we want to be doing to get what we want – but we aren’t doing them. This is an amazing skill to develop because it helps us to work on the skills to improve our habits instead of focusing on “dieting”. This digs deeper and will give you […]
#2 What menopausal stage are you in?

If only someone had told me about all the stuff that happens before menopause, I would have been better prepared. I’m here today, so that you know where you are, what you may be feeling and what you may want to do. Menopause marks the time when a woman can no longer get pregnant (happens usually […]
#1 I fell for the shiny stars to lose belly fat and it messed me up

I know that it can feel really tempting right now to say I’ll wait till January to start on my health/weight loss/fat loss plan but let me tell you ladies over 40 – this is not good for our bodies when it comes to losing belly fat long – term. I know that you think […]

Getting to the Point: Microneedling Reviewed

Karen demystifies the popular skincare treatment known as microneedling. She explores how this minimally invasive procedure stimulates collagen and elastin production to improve skin texture, reduce wrinkles, and help with scars and stretch marks. She compares professional treatments with at-home devices, explains the pros and cons of each, and provides detailed guidance on safe at-home […]
Running vs Walking for Fast Fat Loss in Menopause

Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth. You may, however, drop inflammation fairly quickly with the right type of exercise. Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]
Ep #158: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia

In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]
226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]
Thursday Thoughts – People Pleasing

On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]
Take Up Space: A Perimenopause Body Builder on Her Strength Journey

A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]
Ep 488 A New Way to Party Without the Weight Gain

Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488
20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

“I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t it?” This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]
#136: Eat for Menopause: Symptom-Led Cooking with Karen Newby

This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
Eat for Menopause: Symptom-Led Cooking with Karen Newby

This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right – but […]

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#127 What I do instead of calorie & macro counting

Menopause Made Easy with Tanya

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Episode

Date

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Women's Health

Joint Action

Happy Place

The Liz Earle Wellbeing Show

The Mid•Point with Gabby Logan

Office Hours by MiM Menopause

The Menopause Space

Making Space For Menopause

Pause for Menopause

Postcards From Midlife

#188 3 Ways to own your Health in Midlife

#187 Why Are My Joints Hurting The Hidden Impact of Hormones on Midlife Muscles and Joints

#186 Why I Ditched My Bra – And You Might Want to Too!

#185 Do This Before Fat Loss – Part 2

#184 Want Fat loss Do this first. Part 1 of 2

#183 How to STOP Snacking

#182 How is your circadian rhythm affecting you after 35

#181 The New Menopause Dr Mary Claire Haver Book Review

#180 I know what to do BUT I'm not doing it

#179 Good Energy for Menopausal Vitality – Book Review Good Energy by Dr. Casey Means

#178 Cognitive decline isn’t inevitable – The End of Alzheimer's Book Review

#177 Muscle Matters Why Women in Menopause Need Strength Training

#176 Estrogen Matters – Book Review

#175 42 Symptoms of Menopause

#174 Wise Post Menopausal Women – The Grandmother Effect

#173 Brain Health Pre & Post Menopause

#172 Lose Belly Fat – Build Muscle Part 5

#171 Lose Belly Fat – Walking Part 4

#170 Lose Belly Fat – Meal Timing Part 3

#169 Lose Belly Fat – Hormones Part 2

#168 Your Roadmap for Belly Fat Loss

#167 Get These 3 Blood Tests

#166 What Emotions are you Practicing

#165 3 Secrets to Shrink your Waist

#164 Aches, Pains, Stiffness

#163 Having a 5-figure business and Proud of it

#162 5 Mistakes Women are Making

#161 Fat Releasing Smoothie

#160 5 Hacks to Cut Cravings

#159 Women & ADHD with Megs Crawford from Mindful Megs

#158 Are We Becoming Plastic??

#157 Speed Up Your Metabolism with Dr. Jessie Hehmeyer from Well Empowered

#156 You Can DO It with Faith & a Simple Shift

#155 Energetic Wellness & Soul Purpose with Denise Benning from Subtle Shift

#154 Find Your Authentic Voice with Ydaiber Orozco

#153 Heart Health with Michelle Routhenstein MS, RD, CDCES, CDN

#152 Hormones 101 – What are they and why do I care

#151 After 50 Relationship Coaching with Laurie Gerber

#150 Oral Health and Menopause

W3 – Standing Butt 5 Minute-Quickie

#149 Your Blueprint to an Alcohol-Free Life with Gina Kunadian

Fasting for Fat Loss Lunch & Learn

W2 – Quickie Legs & Hold Movement Class

#148 Hormones & Hormonal Support with Dr. Cat from Winona Health

W1 – Intermediate Plank Quickie Movement Class

Prevent Midlife Weight/Fat Gain Lunch and Learn

#147 Trust in 1% shifts with Robin Jonas from Live Life Balanced

Prevent Midlife Weight Fat Gain Lunch and Learn Aug 9 24

#146 Why do I feel like crying & unmotivated?

#145 Stop Self Sabotage with this Nervous System Upgrade

#144 Resolve Trauma with Sheena Symington

#143 What pattern are you stuck in?

#142 How to feel full without gaining weight

#141 Is your Chair Killing You?

#140 The Path of Least Resistance

#139 Fascia:What is it, why care about it & 4 ways to take care of it

#138 Run to your fridge & pantry NOW

#137 Better Skin & Immunity with Dry Brushing

#136 Embracing the Menopausal Journey with Allison Prest from Soulful Flow

#135 Eleven ways to Reduce Toxins for your Perfect Weight

#134 Lullabies to Calm your Inner Child with Misa Christina

#133 Social Jet Lag