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In this episode we discuss how menopause can affect mental health, in particular brain fog, and what you can do about it. Find out more: https://henpicked.net/category/menopause-hub/ Find out more about Dr Shahzadi Harper and the Harper Clinic: https://theharperclinic.com Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived […]

Thinking of going to the GP about your menopause, or been but didn’t get what you wanted? Here’s top tips from menopause expert Kathy Abernethy. In this episode we’ll discuss what everyone needs to know about how to get the best from your GP appointment. Find out more: https://henpicked.net/category/menopause-hub/ Find out more about Peppy Health: […]

If you can retrain your brain to think differently, you can feel differently, instantly. Christy Mattoon, Mindrewire expert, is sharing tips not only for more energy in part two of the summer energy series, but for better health habit adoption and dumping default habits just because they’ve been a pattern for so long. Change is hard. […]