Episodes
202 The Rage, the Rewiring, and the Rebirth: Menopause Yoga with Petra Coveney
As we know, menopause is not a downfall, it’s a metamorphosis, and Petra Coveney—former BBC journalist, founder of Menopause Yoga, bestselling author, and unapologetic menopause rebel—joined Sally to tear down every stale narrative about “the change.” And trust us… this conversation goes there. Petra went through perimenopause early, alone, confused, and dismissed by doctors who […]
5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau
Other Episodes You Might Like: Previous Episode – The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause Next Episode – How to Find Flow: Do This Every Day in Menopause More Like This – 5 Things I Would Do If I Were Tired All the Time in Menopause Resources: Join […]
80 Lb Perimenopausal Weight Loss After Corporate Burnout
Perimenopausal weight loss may seem daunting to some. We hear so much more about perimenopausal weight gain and weight loss resistance. If you’ve learned diets don’t work the hard way, you’ll identify with my guest. What you may not realize is why the diet isn’t working. A whole food, healthy diet will often work for […]
How and Why to Consider Meditation in Menopause
Hearing about meditation every direction you turn? Meditation in menopause can be a simple, free, and almost effortless tool for supporting your nervous system. If your rest and digest part of life needs to flex and be able to squelch your fight or flight, aka your watch says RELAX REMINDER more than you’d like… this […]
188 Fascia, Movement & Body Image with Helen Eadie
Join me and Helen Eadie in our experiential conversation about exploring body consciousness. Helen Eadie is a somatic practitioner with a rich background in craniosacral therapy and yoga. And in this conversation, we talk about: 🌱 Understanding the Body: Having vs. Being 🌱 The Journey into Somatic Practices 🌱 Craniosacral Therapy: A New Perspective 🌱 […]
Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas with Libby Stevenson, Menopause Yoga Specialist. S6. Ep. 9.
The build-up to Christmas can be hectic and stressful, and the thought of carving out a full hour for a yoga class (or any workout) when there’s so much to do can just add to the pressure. This is the 2nd in my 3-part series to help you cope with the challenges of the festive […]
173 Personal Growth and Self-Discovery during Menopause
Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause. Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopause in women's health, and in this conversation, we talk about: 🌱 Cultural Differences and the Experience of Menopause 🌱 The Impact of Menopause on […]
Jessi Sadler-Breathwork Techniques
Once a month I have a special guest join our private client calls. This month our special guest was my yoga teacher, Jessi Sadler. She has an amazing Crystal Sound Bath yoga class that she concludes with some breathwork and a sound bath meditation. I have come to look forward to this 90 minute class […]
Unlocking The Secrets To Success In Midlife With Lorraine C. Ladish
Lorraine C. Ladish is an inspiring and vibrant force in the world of empowerment and positivity. Lorraine’s life as she knew it collapsed when her marriage and career ended in 2008 and she found herself raising her young family by relying on food stamps. She’s not only uplifted herself from the depths of […]
Jacqui Burge – The Best Sleep & Digestion Solutions That Really Work
When you meet somebody who just ‘gets it’ and who solves every problem they encounter with an openness and a curiosity that is at the same time intriguing and calming, it is so easy to listen. Jacqui Burge is just that person. Going from a rock and roll lifestyle, touring with Nirvana in the 90’s, […]