Episodes
Circadian Rhythm Hacks for Muscle in Menopause
What if we could give you Circadian Rhythm hacks to improve your sleep ang energy throughout the day? Tune in to this episode to know what are these Circadian Rhythm hacks I’m talking about. Definition of Circadian Rhythm: Circadian rhythm is your body’s internal clock, a 24-hour cycle, regulating your sleep-wake patterns, hormone levels, and […]
I Asked Chat Gpt for 3 Menopause Strength Workouts – Here’s What I Got
Here are three strength training workouts designed specifically for women in menopause. These focus on maintaining muscle mass, boosting bone density, and supporting hormone balance. Each workout should be done 2–3 times a week, allowing at least one rest day between sessions. Workout 1: Full Body Strength (45 min) Warm-up (5-7 minutes): March in place […]
The Metabolism Boosting Workouts I Do When I Don’t Have Time!!
Metabolism-boosting workouts are key to losing weight after 40! Just “lifting weights” may miss the mark! Without a plan and the right sequence, protocol. In this episode, I’m going to give you a crash course on how we program at Flipping 50. You will have a very short course in personal training! And we […]
When Your Workouts Aren’t Working | Women Over 50
When your workouts aren’t working, and you’re doing them, it’s so frustrating. There’s the question of, is it you? Are you not working hard enough? I’ll share with you that in 40 years, when clients have hit plateaus, those clients who are doing the work, it’s most often not for lack of effort. So, let’s […]
Short Workouts for Women Over 50 | What Works?
Short workouts for women over 50 sound like a dream? Let’s talk time. Warning: This may trigger you. It may trigger comments from trainers who disagree or have said short(er) programs. I know you love short workouts. I’m frequently asked for 30-minute workouts. Here’s the thing, it’s almost impossible. EXCEPT, for those who aren’t doing […]
4 Short Workouts that Work: Cut Time Off Your Workouts Right Now!
Too busy to exercise? I’ve got your quick-fix workouts to satisfy your desire for tone, strength, and metabolism right here. Think it takes an hour for effective exercise? Think again! Here’s 4 of my all-time favorite ways to get a strength workout in anything from 30 minutes to as little as 10. Good news. First, […]
Total Body Workouts vs Total Body Exercises | Don’t Make this Mistake!
Do you really know what total body workouts are? Someone asked, how do I choose my weight when I’m doing a total body exercise and I have an ectomorph upper body and an endomorph lower body? There’s a lot to break down in this question, and I will. First though, you don’t. It’s not […]
Not Your Daughter's Workout | Not Your Mother's Workout
It’s time for some fun in this not your daughter’s workout Not your mother’s workout episode. We spent an hour comparing and contrasting Millennials & Gen X/Boomers (50+). So get your long hike shoes on and be ready for the ride. There are a lot of pearls inside. Moms round up your daughters, in-laws and […]
How Many Times a Week Should You Strength Train?
This post is a response to a question women ask about “How many times a week should you strength train?” It also aims to clarify confusion about how to progress and mistakes most commonly made by both trainers and exercisers. This episode is sponsored by the Flipping 50 Fitness Specialist 2.0. The 12-month program includes […]
Should I Continue Doing Crossfit? Over 50
In this episode I answer a reader question about Crossfit. But this could be any exercise you’re thinking about twice right now. Got a gut feeling? My advice is definitely listen! “I have always loved working out. The last 8 years I have been doing crossfit. I started it at 50 and at 58 I’m […]