Episodes
How to Find a Positive Body Mindset While Menopause Changed Everything
Body positivity is a term by now you’re familiar with, but do you have a positive body mindset? Menopause changes your body, energy, or relationship that can come at midlife. Of the up to 90,000 thoughts we think a day, how many of yours are about the body you have and don’t want vs gratitude […]
Workplace Menopause Rights: What Women (and Employers) Need to Know
Just what are your workplace menopause rights? As a woman in midlife, it’s important to know that menopause matters at work. It’s more than just a health issue; it’s a matter of rights, voice, and empowerment in the workplace. Know your rights, your voice and your power. Empower yourself with the knowledge of workplace menopause […]
True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40
Tune in to this episode as we redefine core strength. It’s time to break the silence and take charge. Pelvic Floor Fitness After 40 is a game-changer. Questions We Answer in This Episode: What is the pelvic floor, and why is it essential for overall health, especially as we age? What is the Cooch Ball, […]
Brewing Change: Katie Taylor on the Latte Lounge and Breaking the Menopause Stigma
SUMMARY In this episode of Unpause the Menopause, host Morven speaks with Katie Taylor, CEO and founder of the Latte Lounge, about her personal journey through menopause and the importance of supporting women during this life stage. They discuss the evolution of menopause awareness, barriers to accessing support, and the role of workplaces in […]
How I Choose Podcast Guests and Controversial Topics
In this episode, it’s all about how I choose podcast guests. First before we get started, I appreciate your thoughts. I work hard on keeping an open mind and listening to suggestions. Though I can’t take action on all of them, we are here because of you. There’s this dance between the expert, experienced, the […]
Feel good during menopause – Lavina Mehta MBE | Episode 83
Balancing work, home life and family pressures, alongside menopause symptoms you might experience, can feel overwhelming. But what can you do about it? We’ll be exploring this topic and what we can all do to feel good during our menopause journey. As part of our Lunch & Learn series of webinars, here, Deborah Garlick of […]
Ep. 117 – Psilocybin for Women, an interview with Author Jennifer Chesak
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely interviews Author, Journalist, and Editor Jennifer Chesak. Jennifer is the author of The Psilocybin Handbook for Women – a book Dr. LOvely […]
Ep. 116 – When Sex Hurts at Perimenopause
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is sharing on the topic of sex at perimenopause. Our bodies are changing so much in these years, it can be hard […]
#98 – High Blood Pressure in Menopause and Midlife: The Estrogen Connection with Dr. Alex Verge, ND
What did you think of this episode? Send me a text message and let me know! If you have recently been told that you have high blood pressure, (perhaps for the first time ever) there are a couple of things you should know. First, this is not your fault! Second, don’t panic – because Dr. […]
Ep. 113 – Fiona's Favourite Things 2023
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is sharing her favourite books, podcasts and products from 2023. Links below! Please listen, learn and share. 🥬Please visit our product partner […]